Annica Johansson

Walk - 03/02/2018 (Saturday) 0 min

 Karlstad 6-Timmars (2018)

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Karlstad 6-Timmars 18,1km promenad

Distance:
18.1 km
Speed:
Pace:
00:00 min/km
HR Max:
133 bpm
HR Average:
108 bpm
Calories:
739 kcal
Intensity:
13
Average cadence:
104
Training effect (TE):
1.3
Ascent:
17 m
Descent:
24 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:12:00 1 km 12:00 min/km 5 km/h  
00:12:18 1 km 12:18 min/km 4.88 km/h  
00:11:59 1 km 11:59 min/km 5.01 km/h  
00:11:51 1 km 11:51 min/km 5.06 km/h  
00:11:51 1 km 11:51 min/km 5.06 km/h  
00:12:52 1 km 12:52 min/km 4.66 km/h  
00:12:15 1 km 12:15 min/km 4.9 km/h  
00:12:13 1 km 12:13 min/km 4.91 km/h  
00:12:20 1 km 12:20 min/km 4.86 km/h  
00:11:54 1 km 11:54 min/km 5.04 km/h  
00:18:09 1 km 18:09 min/km 3.31 km/h  
00:13:11 1 km 13:11 min/km 4.55 km/h  
00:15:19 1 km 15:19 min/km 3.92 km/h  
00:19:16 1 km 19:16 min/km 3.11 km/h  
00:15:02 1 km 15:02 min/km 3.99 km/h  
00:13:31 1 km 13:31 min/km 4.44 km/h  
00:12:21 1 km 12:21 min/km 4.86 km/h  
00:11:57 1 km 11:57 min/km 5.02 km/h  
00:13:09 1 km 13:09 min/km 4.56 km/h  
00:13:56 1 km 13:56 min/km 4.31 km/h  
00:14:23 1 km 14:23 min/km 4.17 km/h  
00:11:47 1 km 11:47 min/km 5.09 km/h  
00:06:19 0.44 km 14:21 min/km 4.18 km/h  

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