scott cole

Cycling - 28/08/2017 (Monday) 02:53:22

Importerat från MovesCount
http://www.movescount.com/moves/move174048030

Distance:
36.57 km
Speed:
12.66 km/h
Pace:
04:44 min/km
HR Max:
159 bpm
HR Average:
72 bpm
Calories:
1362 kcal
Training effect (TE):
2.2

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:10:50 3.72 km 02:55 min/km 20.62 km/h  
00:01:35 0.01 km 04:26:44 min/km 0.22 km/h  
00:03:48 1.34 km 02:50 min/km 21.19 km/h  
00:00:36 0.01 km 01:43:05 min/km 0.58 km/h  
00:09:50 3.18 km 03:06 min/km 19.39 km/h  
00:00:33 0.01 km 01:35:40 min/km 0.63 km/h  
00:04:54 1.7 km 02:53 min/km 20.82 km/h  
00:00:55 0 km 03:55:35 min/km 0.25 km/h  
00:00:12 0.04 km 05:09 min/km 11.66 km/h  
00:05:13 1.76 km 02:58 min/km 20.28 km/h  
00:00:22 0 km 01:19:08 min/km 0.76 km/h  
00:04:31 1.75 km 02:35 min/km 23.21 km/h  
00:00:07 0.01 km 16:55 min/km 3.55 km/h  
00:03:25 1.36 km 02:31 min/km 23.83 km/h  
00:00:45 0.01 km 02:08:53 min/km 0.47 km/h  
00:07:25 2.13 km 03:29 min/km 17.22 km/h  
00:00:16 0 km 02:25:32 min/km 0.41 km/h  
00:00:11 0.01 km 22:36 min/km 2.66 km/h  
00:00:30 0 km  
00:02:09 0.47 km 04:36 min/km 13.03 km/h  
00:03:44 0 km  
00:00:26 0.04 km 10:19 min/km 5.82 km/h  
00:00:10 0 km  
00:00:08 0 km  
00:00:17 0 km  
00:01:01 0.08 km 13:12 min/km 4.54 km/h  
00:00:21 0 km  
00:03:03 0.12 km 26:18 min/km 2.28 km/h  
00:00:04 0 km  
00:00:13 0.01 km 19:42 min/km 3.05 km/h  
00:01:20 0 km  
00:08:43 0.25 km 35:00 min/km 1.71 km/h  
00:00:14 0 km  
00:00:07 0.01 km 10:36 min/km 5.66 km/h  
00:00:15 0 km  
00:01:10 0.03 km 36:28 min/km 1.65 km/h  
00:00:04 0 km  
00:01:21 0.06 km 24:06 min/km 2.49 km/h  
00:00:02 0 km  
00:00:42 0.02 km 33:20 min/km 1.8 km/h  
00:00:13 0 km  
00:00:18 0.01 km 30:00 min/km 2 km/h  
00:00:02 0 km  
00:00:09 0 km 03:45:23 min/km 0.27 km/h  
00:00:19 0.01 km 23:12 min/km 2.59 km/h  
00:01:05 0.08 km 13:26 min/km 4.47 km/h  
00:00:21 0 km  
00:00:04 0 km  
00:00:29 0 km  
00:00:08 0.01 km 12:07 min/km 4.95 km/h  
00:00:20 0 km  
00:00:04 0 km  
00:00:28 0 km  
00:00:17 0.01 km 28:20 min/km 2.12 km/h  
00:00:20 0 km  
00:00:11 0 km  
00:00:02 0 km  
00:00:15 0.01 km 22:44 min/km 2.64 km/h  
00:02:14 0 km  
00:00:04 0 km  
00:00:16 0 km  
00:00:09 0.01 km 13:38 min/km 4.4 km/h  
00:00:11 0 km  
00:00:08 0.01 km 13:20 min/km 4.5 km/h  
00:00:14 0 km  
00:00:12 0.01 km 18:49 min/km 3.19 km/h  
00:00:14 0.01 km 24:08 min/km 2.49 km/h  
00:00:19 0 km 07:34:45 min/km 0.13 km/h  
00:00:04 0 km  
00:01:04 0.09 km 12:24 min/km 4.84 km/h  
00:00:04 0 km  
00:00:14 0 km 02:51:24 min/km 0.35 km/h  
00:00:04 0.01 km 09:16 min/km 6.47 km/h  
00:00:06 0 km 01:09:13 min/km 0.87 km/h  
00:01:37 0 km  
00:00:03 0 km  
00:03:58 0 km  
00:00:03 0 km  
00:02:05 0 km  
00:00:17 0 km  
00:01:43 0 km  
00:00:04 0 km  
00:00:53 0 km  
00:00:17 0.01 km 23:37 min/km 2.54 km/h  
00:00:06 0 km  
00:00:12 0 km  
00:00:47 0 km  
00:00:15 0.01 km 22:44 min/km 2.64 km/h  
00:00:02 0 km  
00:00:09 0 km  
00:00:11 0 km  
00:00:04 0.01 km 06:40 min/km 9 km/h  
00:00:23 0 km  
00:00:05 0 km  
00:00:17 0 km  
00:00:05 0 km 08:54:37 min/km 0.11 km/h  
00:01:01 0.01 km 01:44:59 min/km 0.57 km/h  
00:00:09 0 km 15:40:17 min/km 0.06 km/h  
00:00:23 0 km  
00:00:08 0 km  
00:00:19 0 km  
00:00:04 0 km  
00:00:18 0 km  
00:00:13 0 km  
00:00:43 0 km  
00:00:30 0.02 km 20:50 min/km 2.88 km/h  
00:00:17 0 km  
00:00:15 0 km 16:22:54 min/km 0.06 km/h  
00:00:35 0.01 km 01:01:35 min/km 0.97 km/h  
00:00:03 0 km 03:03:41 min/km 0.33 km/h  
00:00:49 0 km  
00:00:07 0 km  
00:00:09 0 km  
00:00:09 0.01 km 13:38 min/km 4.4 km/h  
00:00:18 0 km  
00:00:06 0 km  
00:00:02 0 km  
00:00:17 0 km  
00:01:54 0 km  
00:00:07 0 km  
00:00:39 0 km  
00:00:03 0 km  
00:05:20 0 km  
00:00:03 0 km  
00:02:39 0 km  
00:00:12 0.01 km 20:00 min/km 3 km/h  
00:00:03 0 km  
00:00:15 0.01 km 21:46 min/km 2.76 km/h  
00:00:04 0.01 km 08:25 min/km 7.13 km/h  
00:00:30 0.01 km 39:43 min/km 1.51 km/h  
00:02:57 0 km  
00:00:06 0 km  
00:00:34 0 km  
00:00:11 0 km  
00:00:08 0 km  
00:00:05 0 km  
00:00:24 0 km  
00:00:13 0 km  
00:02:15 0 km  
00:00:03 0 km  
00:05:42 0 km  
00:00:04 0 km  
00:11:32 0 km  
00:00:04 0 km  
00:00:17 0 km  
00:00:09 0 km 08:27:57 min/km 0.12 km/h  
00:00:34 0.01 km 54:30 min/km 1.1 km/h  
00:00:13 0 km 11:45:56 min/km 0.08 km/h  
00:00:46 0 km  
00:00:07 0 km  
00:00:04 0 km  
00:00:20 0.01 km 30:18 min/km 1.98 km/h  
00:00:16 0 km  
00:00:04 0 km  
00:01:27 0 km  
00:00:04 0 km  
00:02:38 0 km  
00:00:06 0 km 06:34:13 min/km 0.15 km/h  
00:00:36 0.01 km 01:03:19 min/km 0.95 km/h  
00:00:12 0 km 12:21:30 min/km 0.08 km/h  
00:00:02 0 km  
00:00:07 0 km  
00:00:39 0 km  
00:00:13 0.01 km 21:40 min/km 2.77 km/h  
00:00:13 0 km  
00:00:18 0.01 km 27:16 min/km 2.2 km/h  
00:04:08 0 km  
00:00:26 0.01 km 39:24 min/km 1.52 km/h  
00:00:10 0 km  
00:00:04 0 km  
00:01:46 0 km  
00:00:08 0.01 km 13:20 min/km 4.5 km/h  
00:00:08 0 km  
00:00:15 0.01 km 22:44 min/km 2.64 km/h  
00:02:11 0 km  
00:00:07 0 km  
00:00:04 0 km  
00:00:11 0 km  
00:00:08 0 km  
00:00:25 0.01 km 37:53 min/km 1.58 km/h  
00:00:10 0 km  
00:00:08 0 km  
00:00:08 0 km  
00:00:42 0.03 km 22:35 min/km 2.66 km/h  
00:00:05 0 km  
00:00:10 0.01 km 16:40 min/km 3.6 km/h  
00:00:13 0 km  
00:00:06 0.01 km 10:00 min/km 6 km/h  
00:00:16 0 km  
00:00:05 0 km  
00:02:47 0 km  
00:00:09 0.01 km 15:00 min/km 4 km/h  
00:00:03 0 km  
00:00:08 0 km  
00:00:02 0 km  
00:00:04 0 km  
00:00:17 0 km  
00:00:12 0 km  
00:00:20 0 km  
00:00:12 0 km 05:05:57 min/km 0.2 km/h  
00:00:13 0.01 km 22:27 min/km 2.67 km/h  
00:01:00 0.03 km 29:41 min/km 2.02 km/h  
00:00:05 0 km  
00:00:34 0.03 km 17:10 min/km 3.49 km/h  
00:00:32 0 km  
00:00:29 0.01 km 43:56 min/km 1.37 km/h  
00:00:02 0 km  
00:00:51 0.05 km 18:29 min/km 3.25 km/h  
00:02:18 0 km  
00:00:28 0.01 km 42:25 min/km 1.41 km/h  
00:00:38 0 km  
00:00:04 0 km  
00:00:08 0 km  
00:00:17 0 km  
00:00:05 0 km  
00:00:08 0 km  
00:00:06 0 km  
00:00:16 0 km  
00:00:22 0 km  
00:00:09 0 km  
00:00:09 0 km  
00:00:08 0 km  
00:00:06 0 km  
00:00:04 0 km  
00:00:19 0 km  
00:00:06 0 km  
00:00:16 0 km  
00:01:17 0.06 km 22:31 min/km 2.66 km/h  
00:00:54 0 km  
00:00:13 0.01 km 19:42 min/km 3.05 km/h  
00:00:03 0 km  
00:00:33 0.04 km 14:52 min/km 4.04 km/h  
00:00:23 0 km  
00:01:52 0.32 km 05:45 min/km 10.43 km/h  
00:00:09 0.01 km 22:24 min/km 2.68 km/h  
00:01:09 0.17 km 06:46 min/km 8.86 km/h  
00:00:35 0 km 02:02:40 min/km 0.49 km/h  
00:01:03 0.18 km 05:51 min/km 10.25 km/h  
00:00:11 0 km 01:11:30 min/km 0.84 km/h  
00:00:17 0.02 km 11:41 min/km 5.13 km/h  
00:05:44 0 km 2d 08:01:55 min/km 0.03 km/h  
00:01:39 0.24 km 06:46 min/km 8.87 km/h  
00:00:58 0 km  
00:00:04 0 km 33:19 min/km 1.8 km/h  
01:41:51 0.01 km 11d 02:34:43 min/km 0 km/h  
00:00:31 0.11 km 04:38 min/km 12.94 km/h  
00:00:16 0.03 km 09:01 min/km 6.66 km/h  
00:12:20 0 km 3d 20:40:30 min/km 0.01 km/h  
00:01:09 0.22 km 05:08 min/km 11.69 km/h  
00:25:07 0 km 6d 19:41:16 min/km 0.01 km/h  
00:01:46 0.39 km 04:32 min/km 13.25 km/h  
00:00:36 0 km 02:06:27 min/km 0.47 km/h  
00:05:32 1.45 km 03:48 min/km 15.77 km/h  
00:00:34 0 km 01:58:35 min/km 0.51 km/h  
00:06:14 1.69 km 03:41 min/km 16.29 km/h  
00:00:04 0 km 16:31 min/km 3.63 km/h  
00:00:09 0.02 km 09:59 min/km 6.01 km/h  
00:07:44 0 km 2d 08:21:39 min/km 0.03 km/h  
00:01:21 0.18 km 07:32 min/km 7.97 km/h  
00:00:22 0.01 km 01:06:14 min/km 0.91 km/h  
00:06:44 1.84 km 03:40 min/km 16.38 km/h  
00:02:49 0.01 km 06:46:24 min/km 0.15 km/h  
00:02:44 0.61 km 04:30 min/km 13.31 km/h  
00:00:13 0 km 49:44 min/km 1.21 km/h  
00:13:47 3.53 km 03:54 min/km 15.37 km/h  
00:02:06 0.46 km 04:36 min/km 13.06 km/h  
00:04:07 0 km 23:00:14 min/km 0.04 km/h  
00:00:56 0.13 km 07:14 min/km 8.3 km/h  
00:01:13 0.01 km 03:28:11 min/km 0.29 km/h  
00:16:36 3 km 05:33 min/km 10.83 km/h  
00:01:47 0 km 06:00:10 min/km 0.17 km/h  
00:01:18 0.19 km 06:55 min/km 8.68 km/h  
00:00:26 0 km 01:56:05 min/km 0.52 km/h  
00:02:35 0.38 km 06:48 min/km 8.83 km/h  
00:00:25 0 km 01:50:26 min/km 0.54 km/h  
00:03:31 0.89 km 03:57 min/km 15.17 km/h  
00:00:33 0 km 03:12:33 min/km 0.31 km/h  
00:00:56 0.32 km 02:55 min/km 20.52 km/h  
00:00:37 0.01 km 01:32:40 min/km 0.65 km/h  
00:05:02 0.98 km 05:10 min/km 11.63 km/h  
00:00:09 0 km 44:34 min/km 1.35 km/h  
00:01:33 0.2 km 07:35 min/km 7.91 km/h  

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