scott cole

Running - 27/08/2017 (Sunday) 03:58:37

Importerat från MovesCount
http://www.movescount.com/moves/move174046351

Distance:
23.12 km
Speed:
5.81 km/h
Pace:
10:19 min/km
HR Max:
185 bpm
HR Average:
124 bpm
Calories:
2175 kcal
Average cadence:
71
Training effect (TE):
3.5

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:00:22 0.02 km 16:22 min/km 3.66 km/h  
00:00:10 0.01 km 17:09 min/km 3.5 km/h  
00:06:54 0.95 km 07:17 min/km 8.23 km/h  
00:06:51 1.02 km 06:43 min/km 8.94 km/h  
00:02:19 0.39 km 05:58 min/km 10.06 km/h  
00:03:51 0 km 12:53:21 min/km 0.08 km/h  
00:00:21 0.01 km 01:07:16 min/km 0.89 km/h  
00:00:13 0 km 01:22:22 min/km 0.73 km/h  
00:00:04 0 km 01:48:06 min/km 0.56 km/h  
00:00:04 0 km 31:07 min/km 1.93 km/h  
00:03:08 0.34 km 09:06 min/km 6.6 km/h  
00:01:03 0 km  
00:00:06 0.01 km 09:05 min/km 6.6 km/h  
00:00:27 0 km  
00:00:08 0.01 km 13:20 min/km 4.5 km/h  
00:00:41 0 km  
00:00:39 0.03 km 20:58 min/km 2.86 km/h  
00:00:06 0 km  
00:00:05 0 km  
00:00:02 0 km  
00:01:31 0.2 km 07:34 min/km 7.93 km/h  
00:07:00 1 km 07:00 min/km 8.57 km/h  
00:06:18 1 km 06:18 min/km 9.52 km/h  
00:00:30 0.07 km 07:16 min/km 8.25 km/h  
00:00:11 0 km 50:04 min/km 1.2 km/h  
00:00:18 0.01 km 24:22 min/km 2.46 km/h  
00:00:03 0 km  
00:00:37 0.02 km 27:41 min/km 2.17 km/h  
00:00:19 0.01 km 58:10 min/km 1.03 km/h  
00:03:49 0.54 km 07:02 min/km 8.54 km/h  
00:00:22 0 km  
00:01:13 0.05 km 24:50 min/km 2.42 km/h  
00:00:39 0 km  
00:01:32 0.14 km 11:16 min/km 5.32 km/h  
00:00:06 0 km  
00:00:11 0.01 km 16:40 min/km 3.6 km/h  
00:00:41 0 km  
00:00:57 0.15 km 06:20 min/km 9.47 km/h  
00:01:06 0.15 km 07:11 min/km 8.35 km/h  
00:00:57 0.01 km 02:41:10 min/km 0.37 km/h  
00:00:32 0.08 km 06:30 min/km 9.24 km/h  
00:00:41 0 km  
00:02:03 0.26 km 07:55 min/km 7.58 km/h  
00:00:18 0 km  
00:01:15 0.09 km 14:36 min/km 4.11 km/h  
00:00:07 0.01 km 20:32 min/km 2.92 km/h  
00:01:21 0.08 km 17:22 min/km 3.45 km/h  
00:00:22 0 km  
00:03:12 0.37 km 08:41 min/km 6.91 km/h  
00:01:15 0.21 km 06:04 min/km 9.88 km/h  
00:01:15 0.01 km 02:07:55 min/km 0.47 km/h  
00:00:04 0 km 03:10:24 min/km 0.32 km/h  
00:00:24 0.01 km 01:11:58 min/km 0.83 km/h  
00:00:57 0.13 km 07:21 min/km 8.16 km/h  
00:00:07 0 km  
00:00:04 0 km 32:56 min/km 1.82 km/h  
00:02:43 0 km 11:27:28 min/km 0.09 km/h  
00:04:00 0.6 km 06:37 min/km 9.06 km/h  
00:06:16 1 km 06:16 min/km 9.57 km/h  
00:00:42 0.07 km 09:38 min/km 6.23 km/h  
00:01:14 0 km 06:56:44 min/km 0.14 km/h  
00:00:13 0.01 km 21:35 min/km 2.78 km/h  
00:00:13 0 km  
00:00:05 0 km  
00:01:11 0 km  
00:00:27 0.02 km 19:34 min/km 3.07 km/h  
00:00:54 0 km  
00:00:05 0 km  
00:00:06 0 km  
00:00:17 0 km  
00:01:08 0 km  
00:00:17 0.02 km 12:19 min/km 4.87 km/h  
00:00:08 0 km  
00:00:09 0.01 km 15:00 min/km 4 km/h  
00:00:39 0 km  
00:00:06 0 km  
00:01:46 0 km  
00:00:04 0 km 3d 07:56:08 min/km 0.02 km/h  
00:01:35 0 km 13:27:54 min/km 0.07 km/h  
00:00:06 0 km 2d 21:08:54 min/km 0.02 km/h  
00:00:06 0.01 km 16:21 min/km 3.67 km/h  
00:00:54 0.05 km 17:21 min/km 3.46 km/h  
00:00:05 0 km  
00:00:29 0.02 km 21:58 min/km 2.73 km/h  
00:00:14 0 km  
00:00:05 0 km  
00:00:47 0 km  
00:00:07 0 km 27d 02:55:52 min/km 0 km/h  
00:01:32 0.01 km 02:20:55 min/km 0.43 km/h  
00:00:10 0.01 km 14:59 min/km 4 km/h  
00:01:06 0.05 km 21:09 min/km 2.84 km/h  
00:03:30 0 km  
00:08:11 0.31 km 26:29 min/km 2.27 km/h  
00:00:02 0 km  
00:02:27 0.1 km 25:00 min/km 2.4 km/h  
00:00:12 0 km  
00:03:28 0.16 km 21:40 min/km 2.77 km/h  
00:05:37 0.01 km 09:24:22 min/km 0.11 km/h  
00:00:18 0.01 km 29:55 min/km 2.01 km/h  
00:16:11 0 km  
00:00:11 0.01 km 16:40 min/km 3.6 km/h  
00:03:31 0 km  
00:03:08 0.1 km 31:24 min/km 1.91 km/h  
00:23:58 1.01 km 23:48 min/km 2.52 km/h  
00:11:05 0.31 km 35:28 min/km 1.69 km/h  
00:00:26 0 km  
00:00:25 0.03 km 14:22 min/km 4.18 km/h  
00:01:21 0 km 04:33:21 min/km 0.22 km/h  
00:00:10 0.02 km 10:55 min/km 5.49 km/h  
00:00:02 0 km 09:16 min/km 6.48 km/h  
00:00:18 0.02 km 19:14 min/km 3.12 km/h  
00:00:12 0.01 km 38:28 min/km 1.56 km/h  
00:00:07 0 km 34:18 min/km 1.75 km/h  
00:00:25 0 km 01:48:11 min/km 0.55 km/h  
00:00:05 0 km 38:45 min/km 1.55 km/h  
00:15:03 0 km 6d 05:41:43 min/km 0.01 km/h  
00:00:02 0 km 48:09 min/km 1.25 km/h  
00:00:20 0.02 km 15:38 min/km 3.84 km/h  
00:02:01 0 km 11:18:43 min/km 0.09 km/h  
00:00:11 0.01 km 24:54 min/km 2.41 km/h  
00:00:14 0.01 km 45:05 min/km 1.33 km/h  
00:01:43 0.19 km 09:15 min/km 6.48 km/h  
00:01:22 0 km  
00:04:15 0.35 km 12:02 min/km 4.98 km/h  
00:00:57 0 km 08:11:11 min/km 0.12 km/h  
00:00:13 0.02 km 08:40 min/km 6.92 km/h  
00:02:46 0.23 km 12:14 min/km 4.9 km/h  
00:07:38 0 km 2d 07:52:33 min/km 0.03 km/h  
00:00:01 0 km 2d 07:37:47 min/km 0.03 km/h  
00:00:58 0.11 km 09:12 min/km 6.52 km/h  
00:00:38 0 km 03:38:48 min/km 0.27 km/h  
00:00:17 0.01 km 20:08 min/km 2.98 km/h  
00:00:29 0 km  
00:00:11 0.01 km 18:20 min/km 3.27 km/h  
00:00:18 0 km 01:45:36 min/km 0.57 km/h  
00:02:41 0.26 km 10:21 min/km 5.8 km/h  
00:00:21 0 km 02:02:16 min/km 0.49 km/h  
00:03:26 0.37 km 09:18 min/km 6.45 km/h  
00:02:32 0.22 km 11:38 min/km 5.16 km/h  
00:00:13 0 km  
00:04:19 0.35 km 12:20 min/km 4.86 km/h  
00:00:05 0 km  
00:00:07 0 km 29:10 min/km 2.06 km/h  
00:00:24 0 km  
00:04:51 0.43 km 11:16 min/km 5.33 km/h  
00:04:30 0.42 km 10:39 min/km 5.63 km/h  
00:00:10 0 km  
00:00:50 0.06 km 13:00 min/km 4.62 km/h  
00:00:25 0 km 02:29:33 min/km 0.4 km/h  
00:05:48 0.51 km 11:21 min/km 5.29 km/h  
00:05:50 0.43 km 13:37 min/km 4.4 km/h  
00:00:05 0 km  
00:05:20 0.37 km 14:15 min/km 4.21 km/h  
00:00:10 0 km 01:04:47 min/km 0.93 km/h  
00:00:05 0 km 25:46 min/km 2.33 km/h  
00:00:11 0 km 01:06:41 min/km 0.9 km/h  
00:02:15 0.17 km 12:59 min/km 4.62 km/h  
00:01:11 0 km  
00:00:22 0.02 km 23:22 min/km 2.57 km/h  
00:14:41 1 km 14:45 min/km 4.07 km/h  
00:03:47 0.2 km 18:58 min/km 3.16 km/h  
00:03:09 0.18 km 17:10 min/km 3.5 km/h  
00:00:01 0 km 07:07 min/km 8.42 km/h  
00:03:55 0.62 km 06:20 min/km 9.47 km/h  
00:06:07 0.99 km 06:12 min/km 9.68 km/h  
00:02:06 0.3 km 06:56 min/km 8.65 km/h  
00:00:09 0 km  
00:00:09 0.01 km 11:43 min/km 5.12 km/h  
00:00:03 0.01 km 05:57 min/km 10.07 km/h  
00:04:28 0.7 km 06:24 min/km 9.38 km/h  
00:05:53 0.99 km 05:57 min/km 10.09 km/h  
00:06:02 1 km 06:01 min/km 9.97 km/h  
00:06:47 1.01 km 06:42 min/km 8.95 km/h  
00:00:08 0.04 km 03:33 min/km 16.86 km/h  
00:00:34 0.07 km 08:00 min/km 7.5 km/h  

Write a new comment: