scott cole

Running - 27/08/2017 (Sunday) 01:18:38

Importerat från MovesCount
http://www.movescount.com/moves/move174047567

Distance:
34.12 km
Speed:
26.03 km/h
Pace:
02:18 min/km
Calories:
408 kcal
Average cadence:
97
Training effect (TE):
3.6

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:00:07 0 km 27:49 min/km 2.16 km/h  
00:00:04 0 km 29:49 min/km 2.01 km/h  
00:00:15 0.01 km 17:56 min/km 3.35 km/h  
00:00:05 0 km 38:04 min/km 1.58 km/h  
00:04:23 0.98 km 04:29 min/km 13.37 km/h  
00:02:49 1.01 km 02:47 min/km 21.51 km/h  
00:02:39 0.99 km 02:41 min/km 22.4 km/h  
00:03:54 1.24 km 03:09 min/km 19.08 km/h  
00:02:01 0.87 km 02:19 min/km 25.81 km/h  
00:01:07 0.89 km 01:15 min/km 48.03 km/h  
00:02:05 1 km 02:05 min/km 28.75 km/h  
00:02:21 1.56 km 01:30 min/km 39.95 km/h  
00:01:20 0.44 km 03:03 min/km 19.64 km/h  
00:01:12 1 km 01:12 min/km 50.1 km/h  
00:01:35 0.75 km 02:07 min/km 28.41 km/h  
00:01:21 1.24 km 01:05 min/km 55.26 km/h  
00:01:57 1.01 km 01:56 min/km 30.93 km/h  
00:02:45 0.99 km 02:47 min/km 21.6 km/h  
00:03:00 1 km 03:01 min/km 19.93 km/h  
00:05:26 1.01 km 05:22 min/km 11.19 km/h  
00:00:26 0.34 km 01:17 min/km 46.87 km/h  
00:01:10 1.01 km 01:09 min/km 51.9 km/h  
00:00:39 0.01 km 51:27 min/km 1.17 km/h  
00:02:43 0.9 km 03:01 min/km 19.91 km/h  
00:01:04 0.74 km 01:27 min/km 41.54 km/h  
00:01:53 0.46 km 04:07 min/km 14.56 km/h  
00:01:43 1.56 km 01:06 min/km 54.44 km/h  
00:02:12 1.19 km 01:51 min/km 32.54 km/h  
00:01:54 0.79 km 02:24 min/km 25 km/h  
00:00:09 0.01 km 16:03 min/km 3.74 km/h  
00:00:07 0 km  
00:03:27 0.99 km 03:28 min/km 17.29 km/h  
00:01:31 1 km 01:31 min/km 39.61 km/h  
00:00:36 0.26 km 02:20 min/km 25.67 km/h  
00:07:11 0 km 2d 16:01:55 min/km 0.02 km/h  
00:00:06 0 km 47:55 min/km 1.25 km/h  
00:01:11 0.01 km 03:22:40 min/km 0.3 km/h  
00:00:21 0.02 km 16:56 min/km 3.54 km/h  
00:00:06 0 km 21:08 min/km 2.84 km/h  
00:01:10 0.7 km 01:40 min/km 36 km/h  
00:01:49 1 km 01:49 min/km 32.96 km/h  
00:01:58 1 km 01:58 min/km 30.48 km/h  
00:02:04 1 km 02:04 min/km 29.01 km/h  
00:02:42 1.02 km 02:40 min/km 22.56 km/h  
00:02:07 0.99 km 02:08 min/km 28.13 km/h  
00:02:24 1 km 02:24 min/km 24.94 km/h  
00:01:51 1.01 km 01:50 min/km 32.6 km/h  
00:02:11 1 km 02:12 min/km 27.38 km/h  
00:00:21 0.09 km 03:48 min/km 15.8 km/h  
00:00:38 0.01 km 01:50:13 min/km 0.54 km/h  
00:00:11 0.01 km 12:42 min/km 4.73 km/h  
00:00:08 0 km 55:26 min/km 1.08 km/h  
00:00:03 0 km 02:45:57 min/km 0.36 km/h  

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