scott cole

Cycling - 26/08/2017 (Saturday) 01:45:22

Importerat från MovesCount
http://www.movescount.com/moves/move174046000

Distance:
24.79 km
Speed:
14.11 km/h
Pace:
04:15 min/km
HR Max:
103 bpm
HR Average:
72 bpm
Calories:
694 kcal
Training effect (TE):
1.3

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:11:02 5.85 km 01:53 min/km 31.8 km/h  
00:00:12 0 km  
00:00:06 0 km  
00:00:20 0 km  
00:00:09 0.01 km 15:00 min/km 4 km/h  
00:00:14 0 km  
00:00:12 0.01 km 20:00 min/km 3 km/h  
00:00:52 0 km  
00:00:12 0.01 km 18:11 min/km 3.3 km/h  
00:02:00 0 km  
00:00:06 0 km  
00:00:10 0 km  
00:00:04 0 km 42:59 min/km 1.4 km/h  
00:00:04 0.01 km 08:28 min/km 7.08 km/h  
00:03:16 0.94 km 03:28 min/km 17.29 km/h  
00:00:05 0 km  
00:07:43 2.85 km 02:43 min/km 22.15 km/h  
00:01:13 0.01 km 03:26:52 min/km 0.29 km/h  
00:00:42 0.31 km 02:14 min/km 26.95 km/h  
00:50:08 9.14 km 05:29 min/km 10.94 km/h  
00:03:17 0 km  
00:02:15 0.21 km 10:40 min/km 5.63 km/h  
00:00:25 0.01 km 01:02:15 min/km 0.96 km/h  
00:04:02 0.57 km 07:05 min/km 8.47 km/h  
00:01:40 0.5 km 03:21 min/km 17.9 km/h  
00:00:35 0.01 km 01:41:26 min/km 0.59 km/h  
00:00:20 0.03 km 11:00 min/km 5.45 km/h  
00:00:29 0 km 01:42:44 min/km 0.58 km/h  
00:02:30 0.81 km 03:04 min/km 19.52 km/h  
00:03:06 0 km  
00:00:04 0 km 20:08:06 min/km 0.05 km/h  
00:01:45 0.01 km 04:57:12 min/km 0.2 km/h  
00:07:29 1.97 km 03:48 min/km 15.8 km/h  
00:02:22 0.01 km 05:40:52 min/km 0.18 km/h  
00:00:53 0.09 km 10:08 min/km 5.92 km/h  
00:00:20 0 km 02:00:04 min/km 0.5 km/h  
00:01:47 0.62 km 02:53 min/km 20.83 km/h  
00:00:38 0.01 km 01:33:58 min/km 0.64 km/h  
00:00:21 0.02 km 14:17 min/km 4.2 km/h  
00:00:04 0 km 49:48 min/km 1.2 km/h  
00:00:06 0 km 04:58:48 min/km 0.2 km/h  
00:04:32 0 km  
00:00:04 0 km 26d 21:19:51 min/km 0 km/h  
01:31:09 0 km 22d 02:34:22 min/km 0 km/h  
00:00:13 0.01 km 27:04 min/km 2.22 km/h  
00:00:43 0 km 03:03:29 min/km 0.33 km/h  
00:03:47 0.31 km 12:09 min/km 4.94 km/h  
00:00:14 0.01 km 44:19 min/km 1.35 km/h  
00:02:48 0.2 km 13:42 min/km 4.38 km/h  
00:03:26 0 km 19:11:26 min/km 0.05 km/h  
00:02:13 0.18 km 12:40 min/km 4.74 km/h  
00:00:26 0 km 03:47:53 min/km 0.26 km/h  
00:00:55 0.06 km 16:21 min/km 3.67 km/h  
00:26:51 0 km 7d 05:19:41 min/km 0.01 km/h  
00:00:09 0 km 37:29 min/km 1.6 km/h  

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