scott cole

Cycling - 25/08/2017 (Friday) 03:18:53

Importerat från MovesCount
http://www.movescount.com/moves/move173356652

Distance:
44.19 km
Speed:
13.33 km/h
Pace:
04:30 min/km
Training effect (TE):
1

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:00:41 0 km 13:05:54 min/km 0.08 km/h  
00:01:40 0 km 13:10:12 min/km 0.08 km/h  
00:00:31 0.04 km 14:20 min/km 4.19 km/h  
00:00:31 0 km 04:32:10 min/km 0.22 km/h  
00:00:12 0.01 km 21:27 min/km 2.8 km/h  
00:00:12 0 km 57:58 min/km 1.04 km/h  
00:17:55 2.75 km 06:31 min/km 9.2 km/h  
00:00:22 0 km  
00:00:16 0.01 km 20:30 min/km 2.93 km/h  
00:07:00 0.01 km 11:42:37 min/km 0.09 km/h  
00:00:10 0 km 5d 20:03:26 min/km 0.01 km/h  
00:00:17 0 km  
00:00:21 0 km 01:51:30 min/km 0.54 km/h  
00:00:21 0 km 01:34:48 min/km 0.63 km/h  
00:08:13 1.15 km 07:07 min/km 8.43 km/h  
00:01:53 0 km 15:55:36 min/km 0.06 km/h  
00:28:58 4.72 km 06:08 min/km 9.79 km/h  
00:01:01 0.01 km 01:34:35 min/km 0.63 km/h  
00:08:20 1.28 km 06:31 min/km 9.21 km/h  
00:04:13 0.65 km 06:30 min/km 9.22 km/h  
00:00:26 0.01 km 41:20 min/km 1.45 km/h  
00:00:08 0 km 05:28:00 min/km 0.18 km/h  
00:05:04 0 km  
00:16:46 2.59 km 06:29 min/km 9.26 km/h  
00:00:02 0 km  
00:17:54 2.33 km 07:41 min/km 7.8 km/h  
00:00:41 0 km 02:58:54 min/km 0.34 km/h  
00:05:57 1.03 km 05:48 min/km 10.36 km/h  
00:00:01 0 km  
00:05:42 0.72 km 07:54 min/km 7.6 km/h  
00:01:06 0 km 09:22:26 min/km 0.11 km/h  
00:00:29 0.05 km 10:02 min/km 5.98 km/h  
00:00:16 0 km 01:38:28 min/km 0.61 km/h  
00:17:06 2.62 km 06:32 min/km 9.19 km/h  
00:05:24 0.78 km 06:53 min/km 8.72 km/h  
00:01:20 0 km 11:20:53 min/km 0.09 km/h  
00:00:35 0.05 km 11:53 min/km 5.05 km/h  
00:00:51 0 km 03:39:17 min/km 0.27 km/h  
00:02:16 0.58 km 03:53 min/km 15.43 km/h  
00:00:09 0 km  
00:00:00 0 km  
00:00:12 0.01 km 20:00 min/km 3 km/h  
01:04:41 0 km  
00:00:04 0 km  
00:09:05 0 km  
00:00:43 0.1 km 06:53 min/km 8.72 km/h  
00:00:16 0 km 01:13:19 min/km 0.82 km/h  
00:07:11 1.09 km 06:35 min/km 9.12 km/h  
00:00:21 0 km 01:14:07 min/km 0.81 km/h  
00:02:18 0.39 km 05:55 min/km 10.15 km/h  
00:00:54 0 km 05:10:02 min/km 0.19 km/h  
00:02:39 1.28 km 02:04 min/km 29.04 km/h  
00:00:03 0 km 12:40 min/km 4.74 km/h  
00:00:12 0.01 km 17:20 min/km 3.46 km/h  
00:00:28 0.01 km 01:11:13 min/km 0.84 km/h  
00:10:01 4.56 km 02:12 min/km 27.29 km/h  
00:00:08 0.01 km 23:17 min/km 2.58 km/h  
00:02:32 1.11 km 02:17 min/km 26.18 km/h  
00:19:22 9.99 km 01:56 min/km 30.96 km/h  
00:01:49 0.86 km 02:07 min/km 28.26 km/h  
00:01:42 0 km  
00:00:06 0 km 08:42:47 min/km 0.11 km/h  
00:00:48 0.01 km 01:23:16 min/km 0.72 km/h  
00:01:26 0.12 km 11:44 min/km 5.12 km/h  
00:00:49 0 km  
00:00:26 0.03 km 12:58 min/km 4.63 km/h  
00:00:16 0.01 km 29:36 min/km 2.03 km/h  
00:00:22 0.03 km 14:07 min/km 4.25 km/h  
00:00:04 0.01 km 09:42 min/km 6.18 km/h  
00:00:26 0.07 km 06:36 min/km 9.1 km/h  
00:00:31 0 km  
00:00:08 0.01 km 13:20 min/km 4.5 km/h  
00:02:58 0 km  
00:00:34 0.06 km 09:24 min/km 6.38 km/h  
00:00:28 0.01 km 44:56 min/km 1.34 km/h  
00:04:05 2.32 km 01:46 min/km 34.06 km/h  
00:00:22 0.01 km 30:32 min/km 1.97 km/h  
00:01:57 0.65 km 03:00 min/km 19.99 km/h  
00:00:38 0 km  
00:00:00 0 km  

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