scott cole

Cycling - 24/08/2017 (Thursday) 04:23:14

Importerat från MovesCount
http://www.movescount.com/moves/move173347133

Distance:
79.96 km
Speed:
18.22 km/h
Pace:
03:18 min/km
HR Max:
220 bpm
HR Average:
190 bpm
Calories:
9723 kcal
Training effect (TE):
5

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:01:03 0.12 km 08:45 min/km 6.86 km/h  
00:03:49 0 km 16:01:41 min/km 0.06 km/h  
00:08:08 2.14 km 03:49 min/km 15.75 km/h  
00:01:04 0 km 03:38:22 min/km 0.27 km/h  
00:00:28 0.06 km 07:15 min/km 8.27 km/h  
00:00:10 0 km 49:19 min/km 1.22 km/h  
00:00:23 0.05 km 08:24 min/km 7.15 km/h  
00:00:16 0.01 km 42:21 min/km 1.42 km/h  
00:00:40 0.14 km 04:49 min/km 12.45 km/h  
00:02:06 0 km  
00:00:03 0 km 15d 16:09:02 min/km 0 km/h  
00:20:28 0 km 5d 17:53:10 min/km 0.01 km/h  
00:01:48 0.4 km 04:29 min/km 13.37 km/h  
00:00:17 0 km 01:01:18 min/km 0.98 km/h  
00:04:52 1.16 km 04:12 min/km 14.31 km/h  
00:00:50 0 km 02:51:44 min/km 0.35 km/h  
00:07:32 2.24 km 03:22 min/km 17.87 km/h  
00:05:07 0.01 km 14:17:20 min/km 0.07 km/h  
00:09:07 2.2 km 04:09 min/km 14.46 km/h  
00:01:18 0 km 05:29:23 min/km 0.18 km/h  
00:01:13 0.17 km 07:22 min/km 8.14 km/h  
00:00:13 0 km 02:01:05 min/km 0.5 km/h  
00:06:43 1.29 km 05:13 min/km 11.5 km/h  
00:07:15 2.53 km 02:52 min/km 20.92 km/h  
00:00:28 0.01 km 01:22:51 min/km 0.72 km/h  
00:02:40 0.82 km 03:16 min/km 18.39 km/h  
00:00:36 0.01 km 01:43:43 min/km 0.58 km/h  
00:15:21 5.99 km 02:34 min/km 23.41 km/h  
00:01:39 0 km 13:59:01 min/km 0.07 km/h  
00:02:15 0.65 km 03:27 min/km 17.43 km/h  
00:07:01 2.53 km 02:46 min/km 21.66 km/h  
00:00:51 0 km 02:53:46 min/km 0.35 km/h  
00:02:13 0.92 km 02:25 min/km 24.91 km/h  
00:00:18 0 km 01:19:20 min/km 0.76 km/h  
00:00:10 0.01 km 24:57 min/km 2.41 km/h  
00:00:11 0.01 km 30:29 min/km 1.97 km/h  
00:01:51 0.67 km 02:46 min/km 21.75 km/h  
00:00:09 0.01 km 28:19 min/km 2.12 km/h  
00:03:41 1.11 km 03:19 min/km 18.13 km/h  
00:00:16 0 km 58:51 min/km 1.02 km/h  
00:00:21 0.04 km 08:22 min/km 7.17 km/h  
00:00:05 0 km 21:57 min/km 2.73 km/h  
00:00:27 0.06 km 07:32 min/km 7.97 km/h  
00:00:15 0 km 01:33:43 min/km 0.64 km/h  
00:00:10 0.01 km 26:53 min/km 2.23 km/h  
00:01:33 0 km 13:11:19 min/km 0.08 km/h  
00:00:27 0.05 km 08:19 min/km 7.21 km/h  
00:01:03 0.01 km 03:00:08 min/km 0.33 km/h  
00:02:55 0.73 km 04:00 min/km 15.02 km/h  
00:00:02 0 km 15:04 min/km 3.98 km/h  
00:00:58 0.2 km 04:52 min/km 12.34 km/h  
00:27:59 0 km  
00:00:15 0 km  
00:17:43 0 km  
00:00:03 0 km 9d 06:29:00 min/km 0.01 km/h  
00:15:25 0 km 3d 16:22:24 min/km 0.02 km/h  
00:02:23 0.62 km 03:52 min/km 15.51 km/h  
00:11:47 0 km 3d 01:10:30 min/km 0.02 km/h  
00:01:56 0.37 km 05:16 min/km 11.39 km/h  
00:00:06 0 km  
00:00:04 0 km  
01:31:16 0 km  
00:00:03 0 km  
00:01:26 0 km  
00:00:05 0.01 km 08:20 min/km 7.2 km/h  
00:00:28 0 km  
00:00:06 0 km  
00:01:11 0 km  
00:00:10 0.01 km 16:40 min/km 3.6 km/h  
00:06:10 0 km  
00:00:03 0 km  
00:00:02 0 km  
00:00:04 0 km  
00:00:18 0 km  
00:00:06 0 km  
00:00:24 0 km  
00:00:04 0 km  
00:00:25 0 km  
00:00:05 0 km  
00:05:53 0 km  
00:00:04 0 km  
00:05:05 0 km  
00:00:05 0 km 23:04:29 min/km 0.04 km/h  
00:00:29 0 km 04:17:31 min/km 0.23 km/h  
00:00:12 0.01 km 26:12 min/km 2.29 km/h  
00:00:02 0 km 18:20 min/km 3.27 km/h  
00:01:53 0.48 km 03:55 min/km 15.31 km/h  
00:00:28 0.01 km 01:09:59 min/km 0.86 km/h  
00:06:53 2.11 km 03:15 min/km 18.43 km/h  
00:04:19 1.81 km 02:23 min/km 25.1 km/h  
00:00:59 0 km 08:26:40 min/km 0.12 km/h  
00:00:06 0 km 03:56:52 min/km 0.25 km/h  
00:00:12 0.01 km 38:24 min/km 1.56 km/h  
00:01:36 0.46 km 03:29 min/km 17.19 km/h  
00:00:29 0.01 km 01:24:21 min/km 0.71 km/h  
00:16:39 7.73 km 02:09 min/km 27.84 km/h  
00:02:55 1.31 km 02:13 min/km 27.02 km/h  
00:00:49 0.01 km 01:16:25 min/km 0.79 km/h  
00:26:08 8.67 km 03:01 min/km 19.91 km/h  
00:04:21 1.38 km 03:09 min/km 19.09 km/h  
00:00:02 0.01 km 05:43 min/km 10.48 km/h  
00:02:03 0.69 km 02:57 min/km 20.31 km/h  
00:00:16 0 km 01:11:55 min/km 0.83 km/h  
00:00:36 0.11 km 05:32 min/km 10.85 km/h  
00:00:12 0 km 57:32 min/km 1.04 km/h  
00:16:37 5.66 km 02:56 min/km 20.45 km/h  
00:00:05 0 km  
00:00:18 0.02 km 15:36 min/km 3.85 km/h  
00:00:05 0 km 54:53 min/km 1.09 km/h  
00:00:06 0 km 03:07:32 min/km 0.32 km/h  
00:00:04 0 km 46:32 min/km 1.29 km/h  
00:00:05 0 km 03:52:31 min/km 0.26 km/h  
00:00:39 0 km 03:47:25 min/km 0.26 km/h  
00:00:10 0 km 54:00 min/km 1.11 km/h  
00:12:04 0.01 km 18:19:56 min/km 0.05 km/h  
00:04:56 0.94 km 05:16 min/km 11.41 km/h  
00:03:00 0 km 12:35:45 min/km 0.08 km/h  
00:03:20 1.17 km 02:51 min/km 20.99 km/h  
00:17:14 6.01 km 02:52 min/km 20.94 km/h  
00:01:02 0.01 km 01:46:20 min/km 0.56 km/h  
00:05:26 1.64 km 03:18 min/km 18.16 km/h  
00:00:11 0.01 km 33:19 min/km 1.8 km/h  
00:05:27 1.45 km 03:46 min/km 15.93 km/h  
00:00:07 0 km 36:24 min/km 1.65 km/h  
00:00:45 0.11 km 06:44 min/km 8.91 km/h  
00:01:22 0 km 11:37:43 min/km 0.09 km/h  
00:01:23 0.25 km 05:36 min/km 10.71 km/h  
00:04:26 0 km  
00:00:09 0 km  
00:01:13 0 km  
00:00:06 0 km  
00:00:24 0 km  
00:00:31 0.07 km 07:36 min/km 7.9 km/h  
00:00:10 0 km  
00:00:04 0 km  
00:00:06 0 km  
00:00:14 0 km  
00:05:05 0 km  
00:00:12 0 km  
00:00:03 0 km  
00:00:06 0 km  
00:01:44 0 km  
00:00:05 0 km  
00:02:05 0 km  
00:00:10 0 km  
00:00:34 0 km  
00:00:03 0 km 2d 05:52:44 min/km 0.03 km/h  
00:02:16 0 km 09:34:50 min/km 0.1 km/h  
00:01:30 0.43 km 03:31 min/km 17.04 km/h  
00:01:54 0.65 km 02:55 min/km 20.62 km/h  
00:00:39 0 km  
00:00:08 0 km  
00:03:04 0 km  
00:00:12 0 km 2d 01:58:16 min/km 0.04 km/h  
00:00:49 0.01 km 02:01:17 min/km 0.49 km/h  
00:30:03 8.04 km 03:44 min/km 16.06 km/h  
00:00:20 0 km 01:10:09 min/km 0.86 km/h  
00:06:08 0.97 km 06:19 min/km 9.5 km/h  
00:00:03 0 km 23:29 min/km 2.55 km/h  
00:00:37 0.07 km 08:58 min/km 6.7 km/h  
00:00:11 0 km 42:06 min/km 1.43 km/h  
00:00:29 0.05 km 09:02 min/km 6.64 km/h  
00:00:23 0 km 01:43:12 min/km 0.58 km/h  
00:00:50 0.12 km 07:12 min/km 8.32 km/h  
00:00:06 0 km 25:44 min/km 2.33 km/h  
00:00:20 0.03 km 11:13 min/km 5.35 km/h  
00:00:27 0 km 04:00:15 min/km 0.25 km/h  
00:00:06 0 km 2d 00:45:53 min/km 0.04 km/h  
00:00:03 0 km  
00:00:02 0 km  

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