scott cole

Cycling - 19/08/2017 (Saturday) 02:41:45

Importerat från MovesCount
http://www.movescount.com/moves/move172982612

Distance:
49.1 km
Speed:
18.21 km/h
Pace:
03:18 min/km
HR Max:
141 bpm
HR Average:
102 bpm
Calories:
57 kcal
Training effect (TE):
1.4
Ascent:
28 m
Descent:
176 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:00:59 0.2 km 04:56 min/km 12.17 km/h  
00:00:15 0.01 km 25:30 min/km 2.35 km/h  
00:01:19 0.3 km 04:19 min/km 13.88 km/h  
00:00:57 0 km  
00:00:42 0.09 km 07:47 min/km 7.71 km/h  
00:00:04 0 km  
00:03:59 1.04 km 03:50 min/km 15.64 km/h  
00:00:31 0 km  
00:01:38 0.36 km 04:29 min/km 13.37 km/h  
00:01:32 0 km 06:30:09 min/km 0.15 km/h  
00:00:18 0.02 km 15:12 min/km 3.95 km/h  
00:00:11 0.01 km 19:24 min/km 3.09 km/h  
00:00:14 0.02 km 10:08 min/km 5.92 km/h  
00:00:44 0.01 km 01:35:44 min/km 0.63 km/h  
00:08:18 2.42 km 03:26 min/km 17.51 km/h  
00:00:14 0 km 01:28:05 min/km 0.68 km/h  
00:08:29 2.47 km 03:26 min/km 17.49 km/h  
00:01:06 0 km 03:45:54 min/km 0.27 km/h  
00:01:03 0.33 km 03:13 min/km 18.7 km/h  
00:00:16 0 km 58:42 min/km 1.02 km/h  
00:02:23 0.72 km 03:18 min/km 18.18 km/h  
00:04:21 0 km 18:13:28 min/km 0.05 km/h  
00:05:37 1.78 km 03:09 min/km 19.05 km/h  
00:05:05 0.01 km 14:11:13 min/km 0.07 km/h  
00:00:38 0.18 km 03:30 min/km 17.16 km/h  
00:02:26 0.89 km 02:45 min/km 21.84 km/h  
00:00:07 0 km  
00:02:51 1.01 km 02:49 min/km 21.35 km/h  
00:00:03 0 km 16:31 min/km 3.63 km/h  
00:00:40 0.14 km 04:52 min/km 12.32 km/h  
00:00:13 0 km 01:21:38 min/km 0.74 km/h  
00:14:19 4.5 km 03:11 min/km 18.87 km/h  
00:01:35 0 km 08:55:07 min/km 0.11 km/h  
00:09:33 3.45 km 02:46 min/km 21.67 km/h  
00:03:20 1.44 km 02:19 min/km 25.91 km/h  
00:02:13 0 km 12:28:01 min/km 0.08 km/h  
00:21:30 8.06 km 02:40 min/km 22.49 km/h  
00:00:33 0 km  
00:04:26 0.5 km 08:57 min/km 6.7 km/h  
00:02:26 0.89 km 02:44 min/km 21.89 km/h  
00:00:28 0 km  
00:00:05 0.01 km 09:16 min/km 6.48 km/h  
00:00:05 0 km  
00:00:46 0.14 km 05:38 min/km 10.64 km/h  
00:00:18 0 km  
00:01:09 0.24 km 04:52 min/km 12.31 km/h  
00:00:09 0 km  
00:04:04 1.56 km 02:36 min/km 23.06 km/h  
00:03:38 0 km 20:20:29 min/km 0.05 km/h  
00:07:26 0.8 km 09:21 min/km 6.42 km/h  
00:03:25 0 km 2d 04:42:26 min/km 0.03 km/h  
00:16:46 6.37 km 02:38 min/km 22.8 km/h  
00:09:49 2.37 km 04:08 min/km 14.5 km/h  
00:00:42 0 km 03:00:15 min/km 0.33 km/h  
00:01:06 0.19 km 05:52 min/km 10.22 km/h  
00:00:18 0.01 km 54:23 min/km 1.1 km/h  
00:03:43 1.2 km 03:06 min/km 19.38 km/h  
00:00:19 0 km 01:26:32 min/km 0.69 km/h  
00:00:24 0.03 km 14:04 min/km 4.27 km/h  
00:00:04 0 km 46:00 min/km 1.3 km/h  
00:00:08 0.01 km 25:12 min/km 2.38 km/h  
00:01:32 0 km  
00:00:04 0 km 10d 02:55:33 min/km 0 km/h  
00:09:42 0 km 3d 06:04:24 min/km 0.02 km/h  
00:12:14 4.56 km 02:41 min/km 22.35 km/h  
00:00:05 0 km 34:08 min/km 1.76 km/h  
00:01:12 0.12 km 09:51 min/km 6.09 km/h  
00:00:09 0.01 km 29:03 min/km 2.07 km/h  
00:01:24 0.13 km 10:37 min/km 5.65 km/h  
00:00:09 0.01 km 29:23 min/km 2.04 km/h  
00:01:23 0.19 km 07:27 min/km 8.05 km/h  
00:00:30 0 km 01:45:17 min/km 0.57 km/h  
00:00:25 0.04 km 09:36 min/km 6.25 km/h  
00:00:22 0.01 km 01:06:07 min/km 0.91 km/h  
00:00:41 0.09 km 08:00 min/km 7.49 km/h  
00:00:25 0 km 02:28:34 min/km 0.4 km/h  
00:00:54 0.08 km 10:49 min/km 5.54 km/h  
00:00:58 0 km 05:31:50 min/km 0.18 km/h  
00:00:37 0.06 km 10:16 min/km 5.84 km/h  

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