scott cole

Running - 21/08/2017 (Monday) 03:34:11

Importerat från MovesCount
http://www.movescount.com/moves/move172983669

Distance:
62.78 km
Speed:
17.59 km/h
Pace:
03:25 min/km
HR Max:
153 bpm
HR Average:
107 bpm
Calories:
1052 kcal
Average cadence:
94
Training effect (TE):
2.4

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:00:49 0.06 km 13:37 min/km 4.41 km/h  
00:02:35 0 km 21:44:37 min/km 0.05 km/h  
00:01:59 0.31 km 06:28 min/km 9.29 km/h  
00:00:11 0 km 49:41 min/km 1.21 km/h  
00:00:08 0.01 km 25:07 min/km 2.39 km/h  
00:00:16 0 km 02:21:41 min/km 0.42 km/h  
00:00:09 0.01 km 29:12 min/km 2.05 km/h  
00:00:13 0.01 km 21:15 min/km 2.82 km/h  
00:02:05 0.5 km 04:08 min/km 14.51 km/h  
00:01:40 0 km 07:00:57 min/km 0.14 km/h  
00:00:25 0.03 km 13:43 min/km 4.37 km/h  
00:02:24 1.06 km 02:15 min/km 26.62 km/h  
00:03:33 1 km 03:33 min/km 16.9 km/h  
00:02:43 1 km 02:43 min/km 22.06 km/h  
00:03:21 1 km 03:20 min/km 17.99 km/h  
00:01:00 0.34 km 02:58 min/km 20.27 km/h  
00:00:36 0 km 02:36:10 min/km 0.38 km/h  
00:02:28 0.66 km 03:46 min/km 15.96 km/h  
00:02:52 1.01 km 02:50 min/km 21.13 km/h  
00:02:32 0.99 km 02:33 min/km 23.46 km/h  
00:03:22 1 km 03:22 min/km 17.85 km/h  
00:02:57 0.96 km 03:05 min/km 19.43 km/h  
00:00:07 0 km 29:38 min/km 2.02 km/h  
00:00:10 0.04 km 04:02 min/km 14.89 km/h  
00:01:39 0.49 km 03:21 min/km 17.9 km/h  
01:14:45 0 km 18d 07:25:48 min/km 0 km/h  
00:00:19 0.03 km 12:40 min/km 4.74 km/h  
00:00:17 0 km  
00:01:36 0.48 km 03:19 min/km 18.11 km/h  
00:02:51 1 km 02:51 min/km 21.03 km/h  
00:02:08 1 km 02:08 min/km 28.04 km/h  
00:00:45 0.25 km 03:03 min/km 19.63 km/h  
00:00:28 0 km 04:03:04 min/km 0.25 km/h  
00:02:32 0.75 km 03:23 min/km 17.74 km/h  
00:02:27 1 km 02:27 min/km 24.43 km/h  
00:02:55 1.01 km 02:54 min/km 20.7 km/h  
00:03:50 1 km 03:50 min/km 15.66 km/h  
00:02:54 0.99 km 02:55 min/km 20.55 km/h  
00:02:56 1.01 km 02:55 min/km 20.59 km/h  
00:02:59 1 km 03:00 min/km 20.04 km/h  
00:03:01 1.01 km 03:00 min/km 20.01 km/h  
00:02:42 1 km 02:43 min/km 22.15 km/h  
00:02:49 0.99 km 02:50 min/km 21.14 km/h  
00:02:54 1.01 km 02:53 min/km 20.87 km/h  
00:03:02 1 km 03:02 min/km 19.73 km/h  
00:02:05 0.73 km 02:51 min/km 20.99 km/h  
00:04:55 0 km  
00:01:13 0.28 km 04:23 min/km 13.69 km/h  
00:02:55 0.98 km 02:58 min/km 20.25 km/h  
00:02:23 0.67 km 03:33 min/km 16.94 km/h  
00:00:02 0 km 23:49 min/km 2.52 km/h  
00:00:50 0.33 km 02:32 min/km 23.64 km/h  
00:00:37 0.23 km 02:44 min/km 22 km/h  
00:00:35 0 km 02:30:27 min/km 0.4 km/h  
00:01:27 0.15 km 09:36 min/km 6.25 km/h  
00:00:26 0 km  
00:00:35 0.04 km 16:11 min/km 3.71 km/h  
00:00:02 0 km 08:57 min/km 6.71 km/h  
00:00:47 0.09 km 08:53 min/km 6.76 km/h  
00:00:01 0 km 12:46 min/km 4.7 km/h  
00:00:25 0.5 km 00:50 min/km 71.41 km/h  
00:03:47 0.8 km 04:42 min/km 12.75 km/h  
00:00:02 0 km 16:42 min/km 3.59 km/h  
00:00:14 0.02 km 13:49 min/km 4.34 km/h  
00:00:07 0 km 01:14:50 min/km 0.8 km/h  
00:00:04 0 km 03:19:36 min/km 0.3 km/h  
00:00:15 0 km 02:20:36 min/km 0.43 km/h  
00:00:12 0.01 km 18:41 min/km 3.21 km/h  
00:00:02 0 km 18:29 min/km 3.25 km/h  
00:00:07 0 km 29:55 min/km 2.01 km/h  
00:00:08 0 km 55:32 min/km 1.08 km/h  
00:00:04 0 km 03:41:40 min/km 0.27 km/h  
00:00:07 0 km  
00:00:10 0.58 km 00:17 min/km 207.87 km/h  
00:02:27 0.58 km 04:14 min/km 14.15 km/h  
00:00:21 0.02 km 14:03 min/km 4.27 km/h  
00:00:24 0 km 01:46:25 min/km 0.56 km/h  
00:00:05 0 km 02:07:38 min/km 0.47 km/h  
00:00:06 0 km 33:18 min/km 1.8 km/h  
00:00:16 0.01 km 19:41 min/km 3.05 km/h  
00:00:41 0 km 05:58:05 min/km 0.17 km/h  
00:00:13 0.01 km 19:01 min/km 3.15 km/h  
00:00:09 0 km 45:37 min/km 1.32 km/h  
00:00:27 0.03 km 13:26 min/km 4.46 km/h  
00:00:21 0 km 02:06:50 min/km 0.47 km/h  
00:01:15 0.88 km 01:25 min/km 42.3 km/h  
00:01:13 0.47 km 02:36 min/km 23.02 km/h  
00:00:43 0 km 04:07:11 min/km 0.24 km/h  
00:00:22 0.02 km 17:59 min/km 3.34 km/h  
00:00:06 0 km 42:40 min/km 1.41 km/h  
00:00:17 0.03 km 11:12 min/km 5.36 km/h  
00:00:03 0 km 16:32 min/km 3.63 km/h  
00:00:08 0.01 km 19:36 min/km 3.06 km/h  
00:00:03 0 km 20:49 min/km 2.88 km/h  
00:01:17 0.54 km 02:21 min/km 25.47 km/h  
00:01:55 0.48 km 04:01 min/km 14.94 km/h  
00:00:13 0 km 03:59:17 min/km 0.25 km/h  
00:00:07 0.6 km 00:12 min/km 310.31 km/h  
00:03:43 0.81 km 04:35 min/km 13.07 km/h  
00:00:28 0.4 km 01:10 min/km 51.71 km/h  
00:01:55 0 km 08:04:40 min/km 0.12 km/h  
00:03:43 0.65 km 05:44 min/km 10.45 km/h  
00:01:28 0.24 km 06:04 min/km 9.88 km/h  
00:03:44 0 km 20:51:28 min/km 0.05 km/h  
00:03:37 0.75 km 04:47 min/km 12.52 km/h  
00:00:18 0.02 km 13:00 min/km 4.61 km/h  
00:00:03 0 km  
00:00:04 0 km 06:41:59 min/km 0.15 km/h  
00:00:21 0 km 01:35:27 min/km 0.63 km/h  
00:00:05 0 km 04:53:47 min/km 0.2 km/h  
00:00:14 0 km 02:12:09 min/km 0.45 km/h  
00:00:16 0.01 km 22:00 min/km 2.73 km/h  
00:00:06 0 km  
00:01:01 0.21 km 04:46 min/km 12.58 km/h  
00:00:14 0 km 02:12:08 min/km 0.45 km/h  
00:00:17 0.02 km 13:16 min/km 4.52 km/h  
00:00:06 0 km 01:06:12 min/km 0.91 km/h  
00:00:04 0 km 03:33:10 min/km 0.28 km/h  
00:01:03 0 km 04:30:40 min/km 0.22 km/h  
00:00:08 0.01 km 18:36 min/km 3.23 km/h  
00:00:06 0 km 02:08:25 min/km 0.47 km/h  
00:00:04 0 km 03:27:24 min/km 0.29 km/h  
00:00:16 0 km 01:14:30 min/km 0.81 km/h  
00:00:05 0 km 03:41:26 min/km 0.27 km/h  
00:00:15 0 km 01:33:43 min/km 0.64 km/h  
00:00:08 0.01 km 25:19 min/km 2.37 km/h  
00:00:27 0 km 02:41:00 min/km 0.37 km/h  
00:01:32 0.11 km 14:35 min/km 4.11 km/h  
00:00:14 0 km 04:20:46 min/km 0.23 km/h  
00:00:30 0.04 km 13:51 min/km 4.33 km/h  
00:01:01 0 km 08:44:30 min/km 0.11 km/h  
00:00:15 0.02 km 16:32 min/km 3.63 km/h  
00:00:18 0 km 02:45:32 min/km 0.36 km/h  
00:00:07 0 km 36:18 min/km 1.65 km/h  
00:00:23 0 km 02:18:50 min/km 0.43 km/h  
00:00:09 0.01 km 23:45 min/km 2.53 km/h  
00:00:07 0 km 01:12:51 min/km 0.82 km/h  
00:00:09 0 km 45:19 min/km 1.32 km/h  
00:00:25 0 km 02:29:54 min/km 0.4 km/h  
00:00:07 1.83 km 00:04 min/km 938.58 km/h  
00:01:01 0.2 km 05:08 min/km 11.69 km/h  
00:02:14 0 km 09:25:51 min/km 0.11 km/h  
00:01:18 0.19 km 06:44 min/km 8.92 km/h  
00:00:11 0 km 01:10:29 min/km 0.85 km/h  
00:00:06 0 km 40:00 min/km 1.5 km/h  
00:00:04 0 km 46:37 min/km 1.29 km/h  
00:00:07 0.01 km 20:32 min/km 2.92 km/h  
00:00:07 0 km 36:25 min/km 1.65 km/h  
00:00:03 0.53 km 00:06 min/km 630.38 km/h  
00:02:08 0.4 km 05:23 min/km 11.15 km/h  
00:00:06 0 km 42:32 min/km 1.41 km/h  
00:03:10 0.36 km 08:55 min/km 6.73 km/h  
00:00:39 1 km 00:39 min/km 91.9 km/h  
00:02:52 1 km 02:51 min/km 21.02 km/h  
00:01:25 0.41 km 03:28 min/km 17.3 km/h  
00:35:00 0 km  
00:03:34 0.59 km 06:02 min/km 9.95 km/h  
00:05:37 1 km 05:38 min/km 10.64 km/h  
00:03:22 0.49 km 06:50 min/km 8.79 km/h  
00:00:26 0 km 01:54:57 min/km 0.52 km/h  
00:02:14 0.22 km 10:01 min/km 5.99 km/h  
00:00:05 0 km  
00:00:08 0 km 33:11 min/km 1.81 km/h  
00:00:05 0 km 24:24 min/km 2.46 km/h  
00:00:34 0.07 km 08:02 min/km 7.47 km/h  
00:00:08 0 km 01:14:34 min/km 0.8 km/h  
00:00:04 0 km 05:34:18 min/km 0.18 km/h  
00:00:15 0 km 02:12:53 min/km 0.45 km/h  
00:00:20 0.02 km 13:48 min/km 4.35 km/h  
00:00:08 0 km 29:48 min/km 2.01 km/h  
00:00:06 0 km 39:59 min/km 1.5 km/h  
00:00:15 0 km 02:13:00 min/km 0.45 km/h  
00:00:06 0.02 km 06:12 min/km 9.68 km/h  
00:01:05 1.15 km 00:57 min/km 63.61 km/h  
00:02:31 1 km 02:31 min/km 23.81 km/h  
00:00:53 0.13 km 06:41 min/km 8.98 km/h  
00:00:12 0 km 56:09 min/km 1.07 km/h  
00:00:05 0 km 33:13 min/km 1.81 km/h  
00:00:04 0 km 45:20 min/km 1.32 km/h  
00:00:41 0.08 km 08:43 min/km 6.88 km/h  
00:00:08 0 km 37:20 min/km 1.61 km/h  
00:00:05 0 km 03:28:28 min/km 0.29 km/h  
00:00:06 0 km 57:12 min/km 1.05 km/h  
00:00:16 0.78 km 00:21 min/km 174.74 km/h  
00:02:43 1 km 02:43 min/km 22.14 km/h  
00:03:15 1 km 03:15 min/km 18.47 km/h  
00:03:12 1 km 03:11 min/km 18.83 km/h  
00:03:34 0.99 km 03:35 min/km 16.74 km/h  
00:05:33 1 km 05:32 min/km 10.85 km/h  
00:04:22 1 km 04:22 min/km 13.74 km/h  
00:02:08 0.99 km 02:09 min/km 27.86 km/h  
00:03:03 1.01 km 03:01 min/km 19.88 km/h  
00:01:30 0.33 km 04:36 min/km 13.06 km/h  
00:00:29 0 km 04:09:48 min/km 0.24 km/h  
00:00:05 0 km 21:39:48 min/km 0.05 km/h  
00:00:33 0 km  
00:06:04 0.67 km 09:01 min/km 6.66 km/h  
00:03:50 1 km 03:50 min/km 15.66 km/h  
00:05:27 0.99 km 05:29 min/km 10.95 km/h  
00:03:59 1.01 km 03:58 min/km 15.14 km/h  
00:03:08 0.99 km 03:09 min/km 19.03 km/h  
00:02:35 0.75 km 03:27 min/km 17.37 km/h  
00:00:07 0 km  
00:00:16 0.02 km 16:40 min/km 3.6 km/h  
00:00:48 0 km  
00:00:07 0 km  
00:00:38 0 km  
00:00:09 0.01 km 13:38 min/km 4.4 km/h  
00:00:15 0 km  
00:00:07 0.01 km 11:40 min/km 5.14 km/h  

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