scott cole

Cycling - 20/08/2017 (Sunday) 04:08:00

Importerat från MovesCount
http://www.movescount.com/moves/move172983319

Distance:
88.06 km
Speed:
21.31 km/h
Pace:
02:49 min/km
HR Max:
152 bpm
HR Average:
96 bpm
Calories:
1017 kcal
Training effect (TE):
1
Ascent:
28 m
Descent:
176 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:03:59 0.89 km 04:29 min/km 13.38 km/h  
00:00:12 0 km 43:06 min/km 1.39 km/h  
00:10:10 3.23 km 03:09 min/km 19.04 km/h  
00:00:09 0 km 35:23 min/km 1.7 km/h  
00:07:16 2.73 km 02:40 min/km 22.57 km/h  
00:00:33 0 km 04:46:50 min/km 0.21 km/h  
00:05:19 2.06 km 02:35 min/km 23.21 km/h  
00:01:19 0 km  
00:03:20 1.08 km 03:05 min/km 19.49 km/h  
00:07:58 2.73 km 02:55 min/km 20.55 km/h  
00:00:13 0 km  
00:00:04 0 km 33:20 min/km 1.8 km/h  
00:19:44 0 km  
00:00:03 0 km  
00:43:07 0 km  
00:00:10 0.01 km 22:01 min/km 2.72 km/h  
00:00:04 0 km 23:18 min/km 2.57 km/h  
00:18:37 7.26 km 02:34 min/km 23.39 km/h  
00:10:55 4.37 km 02:30 min/km 24.01 km/h  
00:14:50 0 km 4d 10:32:48 min/km 0.01 km/h  
00:14:18 5.63 km 02:32 min/km 23.63 km/h  
00:04:02 1.53 km 02:38 min/km 22.8 km/h  
00:11:10 0 km 4d 21:14:19 min/km 0.01 km/h  
00:25:27 8.47 km 03:00 min/km 19.96 km/h  
00:12:24 5.49 km 02:16 min/km 26.55 km/h  
00:24:56 0.01 km 3d 21:19:26 min/km 0.01 km/h  
00:12:20 3.97 km 03:06 min/km 19.33 km/h  
00:04:22 0.01 km 12:10:47 min/km 0.08 km/h  
00:01:45 0.21 km 08:22 min/km 7.17 km/h  
00:08:02 0 km 2d 09:34:54 min/km 0.03 km/h  
00:00:39 0.11 km 05:41 min/km 10.56 km/h  
00:00:11 0.01 km 30:07 min/km 1.99 km/h  
00:01:16 0.19 km 06:30 min/km 9.23 km/h  
00:01:41 0.31 km 05:25 min/km 11.07 km/h  
00:00:03 0 km 21:13 min/km 2.83 km/h  
00:00:13 0.01 km 22:18 min/km 2.69 km/h  
00:00:13 0 km 02:04:34 min/km 0.48 km/h  
00:00:29 0.03 km 17:49 min/km 3.37 km/h  
01:52:14 0 km 8d 23:32:27 min/km 0 km/h  
00:00:14 0.01 km 23:19 min/km 2.57 km/h  
00:04:53 0 km 2d 03:18:23 min/km 0.04 km/h  
00:01:12 0.18 km 06:33 min/km 9.15 km/h  
00:03:57 0 km 22:07:30 min/km 0.05 km/h  
00:10:07 3.67 km 02:45 min/km 21.76 km/h  
00:00:10 0.01 km 32:35 min/km 1.84 km/h  
00:04:37 1.06 km 04:22 min/km 13.73 km/h  
00:00:34 0.01 km 01:13:30 min/km 0.82 km/h  
00:09:50 3.48 km 02:49 min/km 21.25 km/h  
00:00:31 0 km 02:13:23 min/km 0.45 km/h  
00:00:13 0.02 km 14:10 min/km 4.24 km/h  
00:00:23 0 km 01:22:49 min/km 0.72 km/h  
00:03:44 1.16 km 03:12 min/km 18.71 km/h  
00:01:17 0 km  
00:00:08 0.04 km 03:38 min/km 16.55 km/h  
00:07:13 3.07 km 02:21 min/km 25.51 km/h  
00:00:35 0 km 02:33:37 min/km 0.39 km/h  
00:14:03 5.76 km 02:26 min/km 24.62 km/h  
00:00:04 0.01 km 12:22 min/km 4.85 km/h  
00:04:44 1.16 km 04:05 min/km 14.72 km/h  
00:12:10 4.24 km 02:52 min/km 20.9 km/h  
00:00:10 0 km 49:08 min/km 1.22 km/h  
00:15:41 5.76 km 02:43 min/km 22.02 km/h  
00:02:00 0.76 km 02:39 min/km 22.68 km/h  
00:01:52 0 km 07:51:53 min/km 0.13 km/h  
00:00:48 0.19 km 04:18 min/km 13.96 km/h  
00:00:32 0 km 01:52:34 min/km 0.53 km/h  
00:13:10 5.62 km 02:21 min/km 25.6 km/h  
00:00:04 0 km 14:14 min/km 4.22 km/h  
00:02:49 1.13 km 02:30 min/km 24.01 km/h  
00:00:07 0 km  
00:01:08 0.19 km 05:59 min/km 10.01 km/h  
00:00:05 0 km 17:07 min/km 3.51 km/h  
00:00:56 0.16 km 05:59 min/km 10.03 km/h  
00:00:03 0 km  
00:00:08 0.01 km 13:20 min/km 4.5 km/h  
00:07:01 0 km  
00:00:03 0 km  
00:03:03 0 km  
00:00:15 0 km 01:02:30 min/km 0.96 km/h  

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