scott cole

Cycling - 22/08/2017 (Tuesday) 01:10:52

Importerat från MovesCount
http://www.movescount.com/moves/move172983771

Distance:
8.97 km
Speed:
7.59 km/h
Pace:
07:54 min/km
HR Max:
148 bpm
HR Average:
121 bpm
Calories:
564 kcal
Training effect (TE):
2.4

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:05:28 0.91 km 06:00 min/km 10 km/h  
00:00:18 0 km 02:38:45 min/km 0.38 km/h  
00:20:39 2.7 km 07:39 min/km 7.85 km/h  
00:00:27 0.01 km 47:39 min/km 1.26 km/h  
00:00:07 0 km 01:50:38 min/km 0.54 km/h  
00:00:13 0.01 km 22:42 min/km 2.64 km/h  
00:00:12 0 km 04:31:14 min/km 0.22 km/h  
00:00:58 0 km  
00:00:04 0 km  
00:00:10 0 km  
00:00:12 0 km  
00:01:13 0 km  
00:00:04 0 km  
00:00:04 0 km  
00:00:05 0 km  
00:01:38 0 km  
00:18:14 2.18 km 08:22 min/km 7.17 km/h  
00:00:14 0 km 01:25:10 min/km 0.7 km/h  
00:04:59 0.64 km 07:46 min/km 7.73 km/h  
00:00:50 0.01 km 02:23:53 min/km 0.42 km/h  
00:19:57 2.42 km 08:14 min/km 7.29 km/h  
00:00:38 0 km 02:13:10 min/km 0.45 km/h  
00:00:50 0.08 km 10:48 min/km 5.55 km/h  

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