scott cole

Running - 22/08/2017 (Tuesday) 32 min

Importerat från MovesCount
http://www.movescount.com/moves/move172983864

Distance:
2.98 km
Speed:
5.59 km/h
Pace:
10:44 min/km
HR Max:
179 bpm
HR Average:
100 bpm
Calories:
149 kcal
Average cadence:
78
Training effect (TE):
1.9

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:01:54 0.21 km 08:55 min/km 6.73 km/h  
00:00:23 0 km 02:17:26 min/km 0.44 km/h  
00:00:21 0.02 km 21:42 min/km 2.76 km/h  
00:00:40 0 km 03:48:03 min/km 0.26 km/h  
00:00:31 0.03 km 20:36 min/km 2.91 km/h  
00:00:16 0 km 01:34:36 min/km 0.63 km/h  
00:00:15 0.02 km 14:34 min/km 4.12 km/h  
00:02:14 0 km 07:30:05 min/km 0.13 km/h  
00:00:40 0.08 km 08:20 min/km 7.2 km/h  
00:00:09 0 km 01:22:45 min/km 0.73 km/h  
00:00:42 0.08 km 08:44 min/km 6.87 km/h  
00:00:08 0 km 01:14:41 min/km 0.8 km/h  
00:04:03 0.55 km 07:21 min/km 8.17 km/h  
00:00:48 0.07 km 11:34 min/km 5.19 km/h  
00:00:04 0 km 28:05 min/km 2.14 km/h  
00:00:07 0 km 04:06:56 min/km 0.24 km/h  
00:00:03 0 km  
00:03:27 0.35 km 09:51 min/km 6.09 km/h  
00:00:03 0 km 24:46 min/km 2.42 km/h  
00:00:32 0.03 km 15:23 min/km 3.9 km/h  
00:00:06 0 km  
00:01:59 0.12 km 17:15 min/km 3.48 km/h  
00:00:20 0 km  
00:00:42 0.06 km 11:52 min/km 5.06 km/h  
00:00:18 0 km 01:19:22 min/km 0.76 km/h  
00:01:39 0.14 km 11:56 min/km 5.03 km/h  
00:00:03 0 km  
00:00:11 0.01 km 20:22 min/km 2.95 km/h  
00:00:43 0 km  
00:00:20 0.02 km 16:40 min/km 3.6 km/h  
00:00:05 0 km  
00:00:14 0.01 km 23:20 min/km 2.57 km/h  
00:00:04 0 km  
00:01:59 0.13 km 15:01 min/km 4 km/h  
00:00:13 0.01 km 21:23 min/km 2.81 km/h  
00:00:38 0.04 km 15:00 min/km 4 km/h  
00:00:32 0.04 km 13:51 min/km 4.33 km/h  
00:00:02 0 km  
00:00:05 0 km  
00:00:09 0 km  
00:01:26 0.16 km 08:54 min/km 6.74 km/h  
00:00:30 0 km  
00:00:55 0.04 km 22:21 min/km 2.68 km/h  
00:00:34 0 km  
00:01:09 0.12 km 09:21 min/km 6.42 km/h  
00:00:51 0 km 04:53:51 min/km 0.2 km/h  
00:01:02 0.09 km 11:06 min/km 5.4 km/h  
00:00:41 0 km  
00:01:51 0.19 km 09:47 min/km 6.13 km/h  
00:00:13 0.01 km 19:29 min/km 3.08 km/h  
00:02:05 0.25 km 08:26 min/km 7.11 km/h  
00:00:14 0 km  
00:01:00 0.03 km 31:13 min/km 1.92 km/h  
00:00:31 0.01 km 41:05 min/km 1.46 km/h  
00:00:50 0.03 km 26:33 min/km 2.26 km/h  

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