scott cole

Running - 19/08/2017 (Saturday) 01:11:47

Importerat från MovesCount
http://www.movescount.com/moves/move172242116

Distance:
10.85 km
Speed:
9.07 km/h
Pace:
06:37 min/km
HR Max:
196 bpm
HR Average:
139 bpm
Calories:
562 kcal
Average cadence:
85
Training effect (TE):
3.8
Ascent:
28 m
Descent:
176 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:05:32 1 km 05:32 min/km 10.86 km/h  
00:06:36 1 km 06:37 min/km 9.07 km/h  
00:07:15 1 km 07:15 min/km 8.28 km/h  
00:06:12 1 km 06:12 min/km 9.68 km/h  
00:06:55 1 km 06:54 min/km 8.71 km/h  
00:06:30 0.99 km 06:33 min/km 9.16 km/h  
00:06:12 1 km 06:12 min/km 9.68 km/h  
00:07:04 1 km 07:03 min/km 8.51 km/h  
00:06:59 1 km 06:59 min/km 8.58 km/h  
00:06:24 1 km 06:24 min/km 9.38 km/h  
00:06:01 0.85 km 07:02 min/km 8.53 km/h  
00:00:02 0 km  
00:00:02 0 km  

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