scott cole

Cycling - 17/08/2017 (Thursday) 03:40:06

Importerat från MovesCount
http://www.movescount.com/moves/move171981731

Distance:
67.75 km
Speed:
18.47 km/h
Pace:
03:15 min/km
HR Max:
79 bpm
HR Average:
60 bpm
Calories:
716 kcal
Training effect (TE):
1.1

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:00:00 0 km 00:00 min/km  
00:18:59 5.86 km 03:14 min/km 18.53 km/h  
00:00:43 0.01 km 01:01:18 min/km 0.98 km/h  
00:11:07 4.12 km 02:42 min/km 22.25 km/h  
00:08:08 2.93 km 02:47 min/km 21.6 km/h  
00:00:28 0.01 km 48:23 min/km 1.24 km/h  
00:11:46 3.77 km 03:07 min/km 19.23 km/h  
00:00:33 0.01 km 53:00 min/km 1.13 km/h  
00:03:41 1.32 km 02:47 min/km 21.53 km/h  
00:00:05 0.01 km 10:08 min/km 5.92 km/h  
00:05:10 1.91 km 02:42 min/km 22.19 km/h  
00:00:23 0 km  
00:00:04 0 km  
00:01:20 0 km  
00:00:12 0.05 km 04:09 min/km 14.48 km/h  
00:01:54 0.53 km 03:36 min/km 16.67 km/h  
00:21:55 0.01 km 2d 09:14:53 min/km 0.03 km/h  
00:00:04 0 km 6d 12:04:08 min/km 0.01 km/h  
00:17:48 0 km  
00:01:14 0.25 km 05:00 min/km 12.02 km/h  
00:00:10 0 km  
00:07:33 2.69 km 02:48 min/km 21.39 km/h  
00:00:49 0.01 km 01:09:42 min/km 0.86 km/h  
00:16:38 6.51 km 02:33 min/km 23.48 km/h  
00:10:51 4.2 km 02:35 min/km 23.22 km/h  
00:01:56 0.01 km 03:15:07 min/km 0.31 km/h  
00:16:38 5.78 km 02:53 min/km 20.86 km/h  
00:02:43 0.85 km 03:13 min/km 18.66 km/h  
00:00:15 0 km  
00:00:03 0 km  
00:09:50 0 km  
00:21:24 7.53 km 02:50 min/km 21.12 km/h  
00:00:15 0 km 01:30:50 min/km 0.66 km/h  
00:04:31 1.63 km 02:47 min/km 21.61 km/h  
00:01:01 0.34 km 02:59 min/km 20.15 km/h  
00:00:27 0 km 02:37:21 min/km 0.38 km/h  
00:00:15 0.02 km 14:19 min/km 4.19 km/h  
00:00:16 0.01 km 42:29 min/km 1.41 km/h  
00:01:59 0.74 km 02:40 min/km 22.44 km/h  
00:00:18 0.01 km 46:49 min/km 1.28 km/h  
00:03:03 0.84 km 03:39 min/km 16.44 km/h  
00:00:21 0.01 km 01:02:22 min/km 0.96 km/h  
00:06:25 2.43 km 02:38 min/km 22.76 km/h  
00:01:55 0.01 km 04:37:54 min/km 0.22 km/h  
00:03:38 1.07 km 03:24 min/km 17.67 km/h  
00:00:21 0.01 km 01:02:37 min/km 0.96 km/h  
00:03:32 0.98 km 03:36 min/km 16.7 km/h  
00:08:28 0 km 2d 11:22:26 min/km 0.03 km/h  
00:04:51 1.39 km 03:29 min/km 17.2 km/h  
00:00:04 0.01 km 08:33 min/km 7.02 km/h  
00:03:38 1.13 km 03:12 min/km 18.74 km/h  
00:00:03 0 km  
00:00:04 0 km 30:44 min/km 1.95 km/h  
00:00:44 0.01 km 01:35:44 min/km 0.63 km/h  
00:03:03 1 km 03:03 min/km 19.62 km/h  
00:01:41 0.58 km 02:55 min/km 20.6 km/h  
00:00:16 0 km 57:05 min/km 1.05 km/h  
00:01:49 0.61 km 02:58 min/km 20.19 km/h  
00:00:28 0.01 km 01:10:43 min/km 0.85 km/h  
00:01:16 0.41 km 03:06 min/km 19.39 km/h  
00:00:57 0.01 km 02:43:20 min/km 0.37 km/h  
00:07:43 2.67 km 02:53 min/km 20.77 km/h  
00:00:19 0.01 km 57:50 min/km 1.04 km/h  
00:02:56 0.91 km 03:14 min/km 18.6 km/h  
00:00:15 0 km 54:39 min/km 1.1 km/h  
00:05:23 1.6 km 03:22 min/km 17.8 km/h  
00:00:23 0 km 02:17:38 min/km 0.44 km/h  
00:01:33 0.26 km 06:02 min/km 9.95 km/h  
00:00:22 0 km  
00:18:45 0.04 km 08:26:45 min/km 0.12 km/h  
00:17:35 0 km  
00:00:04 0 km 01:08:38 min/km 0.87 km/h  
00:00:05 0.01 km 13:51 min/km 4.33 km/h  
00:00:04 0 km 01:05:52 min/km 0.91 km/h  
00:30:02 0 km 5d 04:13:18 min/km 0.01 km/h  
00:00:04 0 km 17d 15:06:42 min/km 0 km/h  
00:10:25 0 km  
00:00:08 0.01 km 10:46 min/km 5.57 km/h  
00:00:03 0 km 41:14 min/km 1.46 km/h  
00:03:13 0.56 km 05:43 min/km 10.49 km/h  
00:00:27 0 km 01:56:51 min/km 0.51 km/h  
00:00:39 0.05 km 13:47 min/km 4.35 km/h  
00:05:35 0 km  
00:00:07 0 km  
00:00:22 0 km  
00:00:16 0.01 km 26:40 min/km 2.25 km/h  

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