scott cole

Running - 14/02/2017 (Tuesday) 00:36:37

12x 15 SEK hamstring intervals. Treadmill http://www.movescount.com/moves/move142805345

Distance:
6.95 km
Speed:
11.39 km/h
Pace:
05:16 min/km
HR Max:
170 bpm
HR Average:
121 bpm
Calories:
413 kcal
Average cadence:
82
Training effect (TE):
2.6
Ascent:
411 m
Descent:
413 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:36:36 6.95 km 05:16 min/km 11.39 km/h  
00:00:04 0 km  

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