scott cole

Cycling - 15/02/2017 (Wednesday) 01:16:30

MTB over ice, then 3 laps on frösöberg. easy pedal up, legs a bit heavy after squats yesterday. super fun snow free single track on way down ! http://www.movescount.com/moves/move142805329

Distance:
25 km
Speed:
19.61 km/h
Pace:
03:04 min/km
HR Max:
149 bpm
HR Average:
120 bpm
Calories:
783 kcal
Training effect (TE):
2.7
Ascent:
61003 m
Descent:
35288 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:14:32 0 km  
00:01:18 0 km  
01:01:57 0 km  

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