Annica Johansson

Running - Terrain - 16/10/2016 (Sunday) 01:20:06

 Haninge trail (2016)

 View race/competition discussion
 Show more stories and results for this race/competition

Haninge trail, Stockholms tuffaste 10km-spår tillsammans med Jennifer. Ingen av våra klockor tyckte att det var 10km men det lär nog bero på terrängen snarare än banan för den ska vara kontrollmätt 10km.

Distance:
10 km
Speed:
7.49 km/h
Pace:
08:01 min/km
HR Max:
169 bpm
HR Average:
147 bpm
Calories:
711 kcal
Intensity:
14
Average cadence:
162
Training effect (TE):
3.5
Ascent:
219 m
Descent:
215 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:07:30 1 km 07:30 min/km 8 km/h  
00:07:45 1 km 07:45 min/km 7.74 km/h  
00:07:34 1 km 07:34 min/km 7.93 km/h  
00:08:46 1 km 08:46 min/km 6.84 km/h  
00:08:57 1 km 08:57 min/km 6.7 km/h  
00:09:35 1 km 09:35 min/km 6.26 km/h  
00:08:44 1 km 08:44 min/km 6.87 km/h  
00:08:57 1 km 08:57 min/km 6.7 km/h  
00:09:00 1 km 09:00 min/km 6.67 km/h  
00:03:12 0.52 km 06:09 min/km 9.75 km/h  







Write a new comment: