Annica Johansson

Running - Trail - 30/10/2015 (Friday) 01:03:36

 Team Nordic Trail Horror Night (2015)

 View race/competition discussion
 Show more stories and results for this race/competition

Team Nordic Trail Horror Night

Buskul reflexbana med Halloween-tema :-)

Distance:
4.78 km
Speed:
4.51 km/h
Pace:
13:18 min/km
HR Max:
152 bpm
HR Average:
124 bpm
Calories:
371 kcal
Intensity:
13
Average cadence:
128
Training effect (TE):
1.9
Ascent:
128 m
Descent:
129 m

X-Axis:   Time   Distance     
Smoothing:   On   Off  

Intervals and lap times

Duration Distance Pace Speed Comment
00:13:04 1 km 13:04 min/km 4.59 km/h  
00:12:17 1 km 12:17 min/km 4.88 km/h  
00:17:43 1 km 17:43 min/km 3.39 km/h  
00:09:43 1 km 09:43 min/km 6.17 km/h  
00:10:47 0.78 km 13:49 min/km 4.34 km/h  



Write a new comment: