Mage & rygg - Workout program

20 sek raka situps, 10 sek vila *8
20 sek sneda situps, 10 sek vila *8
Plankan 45 sek *3
Fällkniv 10 st *3

20 sek ryggups, 10 sek vila *8
"Plankan fast rygg" 130 sek *3

Number of weeks: 0
Start date: You decide.

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