Mage 100 om dagen - Workout program

Man ska göra 100 repetitioner av någon magövning i hur många set man vill. Tex 4*25 eller 5*20

Övningar som räknas:
Situps
Benlyft
Crunch (små korta situps)
Armhävningar
"Plankan"

Number of weeks: 1
Start date: You decide.

wMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Strength - Abs
5 min

Reps: 100
Strength - Abs
5 min

Reps: 100
Strength - Abs
5 min

Reps: 100
Strength - Abs
5 min

Set: 100
Strength - Abs
5 min

Reps: 100
Strength - Abs
5 min

Reps: 100
Strength - Abs
5 min

Reps: 100
35 min
0 km