Core träning - Workout program

Träning av mage och rygg

Number of weeks: 20
Start date: You decide.

wMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
2
Core
15 min
Core
15 min
Core
15 min
Core
15 min
60 min
0 km
3
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
4
Core
15 min
Core
15 min
Core
15 min
Core
15 min
Belöning: skriv in själv vad belöningen ska vara
60 min
0 km
5
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
6
Core
15 min
Core
15 min
Core
15 min
Core
15 min
60 min
0 km
7
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
8
Core
15 min
Core
15 min
Core
15 min
Core
15 min
Belöning: skriv in själv vad
60 min
0 km
9
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
10
Core
15 min
Core
15 min
Core
15 min
Core
15 min
60 min
0 km
11
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
12
Core
15 min
Core
15 min
Core
15 min
Core
15 min
Belöning: skriv in själv vad
60 min
0 km
13
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
14
Core
15 min
Core
15 min
Core
15 min
Core
15 min
60 min
0 km
15
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
16
Core
15 min
Core
15 min
Core
15 min
Core
15 min
Belöning: skriv in själv vad
60 min
0 km
17
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
18
Core
15 min
Core
15 min
Core
15 min
Core
15 min
60 min
0 km
19
Core
15 min
Core
15 min
Core
15 min
45 min
0 km
20
Core
15 min
Core
15 min
Core
15 min
Core
15 min
Belöning: skriv in själv vad
60 min
0 km