Core träning - Workout program

Träning av mage och rygg

Number of weeks: 20
Start date: You decide.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min Belöning: skriv in själv vad belöningen ska vara

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min Belöning: skriv in själv vad

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min Belöning: skriv in själv vad

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min Belöning: skriv in själv vad

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min

60 min
0 km


Core 15 min


Core 15 min


Core 15 min

45 min
0 km


Core 15 min


Core 15 min


Core 15 min


Core 15 min Belöning: skriv in själv vad

60 min
0 km

Core träning - Workout program

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