Situps - Mage - Workout program

Ett pass för en starkare mage.

Number of weeks: 6
Start date: You decide.

wMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Situps
0 min
10, 10, Max>10.

60 s vila.
Situps
0 min
10, 10, Max>10.

60 s vila.
Situps
0 min
10, 10, Max>10.

60 s vila.
0 min
0 km
2
Situps
0 min
15, 15, Max>10.

60 s vila.
Situps
0 min
15, 15, Max>10.

60 s vila.
Situps
0 min
15, 15, Max>10.

60 s vila.
0 min
0 km
3
Situps
0 min
15, 15, Max>20.

90 s vila.
Situps
0 min
15, 15, Max>20.

90 s vila.
Situps
0 min
15, 15, Max>20.

90 s vila.
0 min
0 km
4
Situps
0 min
20, 20, Max>15.

90 s vila.
Situps
0 min
20, 20, Max>15.

90 s vila.
Situps
0 min
20, 20, Max>15.

90 s vila.
0 min
0 km
5
Situps
0 min
25, 25, Max>20.

90 s vila.
Situps
0 min
25, 25, Max>20.

90 s vila.
Situps
0 min
25, 25, Max>20.

90 s vila.
0 min
0 km
6
Situps
0 min
30, 30, Max>20.

90 s vila.
Situps
0 min
30, 30, Max>20.

90 s vila.
Situps
0 min
30, 30, Max>20.

90 s vila.
Situps
0 min
Maxa =
0 min
0 km