Vätternrundan - Workout program

200 mil

Number of weeks: 15
Start date: You decide.

wMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
Cycling
0 min
30 km
0 min
30 km
2
Cycling
0 min
20 km
Cycling
0 min
20 km
Cycling
0 min
30 km
0 min
70 km
3
Cycling
0 min
30 km
Cycling
0 min
40 km
0 min
70 km
4
Cycling
0 min
30 km
Cycling
0 min
50 km
Cycling
0 min
60 km
0 min
140 km
5
Cycling
0 min
30 km
Cycling
0 min
50 km
Cycling
0 min
60 km
0 min
140 km
6
Cycling
0 min
30 km
Cycling
0 min
50 km
Cycling
0 min
60 km
0 min
140 km
7
Cycling
0 min
60 km
Cycling
0 min
80 km
0 min
140 km
8
Cycling
0 min
30 km
Cycling
0 min
50 km
Cycling
0 min
60 km
0 min
140 km
9
Cycling
0 min
30 km
Cycling
0 min
50 km
Cycling
0 min
60 km
0 min
140 km
10
Cycling
0 min
50 km
Cycling
0 min
50 km
Cycling
0 min
60 km
Cycling
0 min
70 km
0 min
230 km
11
Cycling
0 min
50 km
Cycling
0 min
50 km
Cycling
0 min
60 km
Cycling
0 min
80 km
0 min
240 km
12
Cycling
0 min
50 km
Cycling
0 min
50 km
Cycling
0 min
60 km
Cycling
0 min
90 km
0 min
250 km
13
Cycling
0 min
120 km
0 min
120 km
14
Cycling
0 min
160 km
0 min
160 km
15
Cycling
0 min
50 km
Cycling
0 min
50 km
0 min
100 km