Caroline Hammaräng

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
21w43
PowerWalk
69 min 0 sec

6.65 km
10:23 min/km
5.78 km/h
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Rehab training
23 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 4X20 McKenzie Katten-Kon Mobilisering N Isch...
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22
Cycling
55 min 0 sec

13.37 km
04:07 min/km
14.59 km/h
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Rehab training
10 min 0 sec

Rotatorcuff
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CXWORX
30 min 0 sec

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23
Cycling
27 min 0 sec

6.58 km
04:06 min/km
14.62 km/h
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Yoga 70 min 0 sec
YinYangYoga
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24
PowerWalk
48 min 0 sec

4.49 km
10:41 min/km
5.61 km/h
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25
Cycling
38 min 39 sec

8.83 km
04:23 min/km
13.71 km/h
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PowerYoga
55 min 0 sec

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26
27
Cycling
28 min 0 sec

6.65 km
04:13 min/km
14.25 km/h
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Crosstrainer
30 min 0 sec

15+15
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Weight training
35 min 0 sec

Bröst Triceps Axlar
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519 min
46.57 km
28w44
29
PowerWalk
70 min 0 sec

6.79 km
10:19 min/km
5.82 km/h
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30
CXWORX
30 min 0 sec

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Garden work
91 min 0 sec

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31
Cycling
28 min 0 sec

6.65 km
04:13 min/km
14.25 km/h
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Rehab training
21 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 4X20 McKenzie Katten-Kon Mobilisering N Isch...
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Core 30 min 0 sec
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Weight training
45 min 0 sec

Ben & Mage. Inklusive en kvart på crosstrainer.
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Yoga - Yin
70 min 0 sec

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1 Nov
PowerYoga
55 min 0 sec

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2
Walking / wand.
35 min 54 sec

3.2 km
11:13 min/km
5.35 km/h
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Cycling
23 min 0 sec

6.58 km
03:30 min/km
17.17 km/h
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Core 45 min 0 sec
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3
Cycling
26 min 0 sec

6.58 km
03:57 min/km
15.18 km/h
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Spinning
45 min 0 sec

Basklass
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615 min
29.8 km
4w45
Cycling
27 min 0 sec

6.65 km
04:04 min/km
14.78 km/h
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Crosstrainer
15 min 0 sec

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Rehab training
5 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 2X20 Mobilisering N Femoralis
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CXWORX
30 min 0 sec

Show

5
Cycling
25 min 0 sec

6.79 km
03:41 min/km
16.3 km/h
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6
Cycling
29 min 0 sec

6.58 km
04:24 min/km
13.61 km/h
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Yoga 70 min 0 sec
YinYangYoga
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7
PowerWalk
71 min 0 sec

6.79 km
10:27 min/km
5.74 km/h
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8
Cycling
39 min 0 sec

8.83 km
04:25 min/km
13.58 km/h
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Rehab training
19 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 2X20 McKenzie Katten-Kon Stretch Iliopsoas &...
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Weight training
65 min 0 sec

Rygg & Biceps. Inklusive 2x15 minuter på crosstrainer.
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9
10
395 min
35.64 km
11w46
Cycling
27 min 0 sec

6.65 km
04:04 min/km
14.78 km/h
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Rehab training
12 min 0 sec

Rotatorcuff och knän.
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Spinning
55 min 0 sec

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12
Cycling
29 min 0 sec

6.79 km
04:16 min/km
14.05 km/h
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13
Core 30 min 0 sec
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14
Cycling
28 min 0 sec

6.65 km
04:13 min/km
14.25 km/h
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Rehab training
25 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 4X20 McKenzie Katten-Kon Mobilisering N Isch...
Show

Core 30 min 0 sec
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Weight training
24 min 0 sec

Bröst & Triceps
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15
PowerWalk
71 min 0 sec

6.79 km
10:27 min/km
5.74 km/h
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16
17

331 min
26.88 km
18w47
PowerWalk
50 min 0 sec

4.49 km
11:08 min/km
5.39 km/h
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19
Cycling
31 min 0 sec

6.65 km
04:40 min/km
12.87 km/h
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Rehab training
25 min 0 sec

Utåtrotation axel dragapparat, med fixerad överarm 4X20 Mobilisering N Ischiadicus Katten-Kon M...
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Crosstrainer
40 min 0 sec

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20
Spinning
55 min 0 sec

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21
Cycling
28 min 0 sec

6.79 km
04:07 min/km
14.55 km/h
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22
23
24
229 min
17.93 km
25w48
26
27
28
29
30
1 Dec

Summary of the trainings visible in the calendar:

Total time: 2089 min / 1d 10:48:33
Total distance: 156.82 km
Number of activites: 54
Number of days with training: 26 (76% of 34 days)
Average distance per week: 32.29 km (based on ~4.9 passed weeks)
Average speed: 10.41 km/h
5:46 min/km