Rolf Öhlén

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
16w38
Every day trai.
37 min 0 sec
9

2.9 km
12:46 min/km
4.7 km/h
Reps: 4080
Show

17
Every day trai.
43 min 0 sec
9

3.43 km
12:32 min/km
4.79 km/h
Reps: 4828
Show

18
19
20
21
22
80 min
6.33 km
8908 reps
23w39
24
25
26
27
28
Blog:
Estonia



29
30w40
1 Oct
2
3
4
5
6
7w41
8
9
10
11
12
13
14w42

15

16
17
18
19
20
21w43
22
23
24
25
26
27

Summary of the trainings visible in the calendar:

Total time: 80 min / 01:20:00
Total distance: 6.33 km
Number of activites: 2
Number of days with training: 2 (06% of 33 days)
Average distance per week: 1.34 km (based on ~4.7 passed weeks)
Average speed: 4.75 km/h
12:38 min/km

Minutes per intensity level

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