Dr Shane Lawrence

Moving through transition phase to Competive Phase 1 of autumn season 2016-17.

The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide a good preparation of all round fitness and aerobic calibration for the upcoming autumn season which should open with the Ampthill Trophy XC on October 8th which is  a quite hilly course in itself.

Dr Shane Lawrence

Cambridge UK

21/9/2016.

2016-09-21 14:53.


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