Dr Shane Lawrence

The EMA age 55-60 3000m in Ancona Italy was a personal best.

The EMA Ancona age 55-60 3000m was a good field of 23 starters with a very fast start for which I was well positioned for 4 laps then maintained

strength to finish 19th of 23 at 12:29.81 which was a personal best of 15s better than Magglingen Sweden in 2014.

2016-04-14 14:09.

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