Dr Shane Lawrence

The Harling 10km on Sunday 12th July 2015

The Harling 10km at East harling in Norfolk on the 12th July was on a cloudy day with odd showers.The first 4km went well with very good cadence stride and f & l phases as worked on and then the stride length was altedred for the second road phase.This proved to be unneccessary and meant that the time may have been slowed.There was a slight decrease in concentration on the final 2km.This meant that final phase concentration needs to be worked on and would improve the time of 46:22 for 50th place of 210 on a slightly long-measured course it seemed.

Dr Shane Lawrence. Cambridge.UK.28/7/2015.

2015-07-28 16:16.

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