Dr Shane Lawrence

Subject : The training weekend at Magglingen was very rewarding.

The training weekend at Magglingen was very rewarding despite very heavy and unseasonal rain.I managed two sessions on the saturday with a morning session of 12om of pace with two uphill parts at altitude.The afternoon session was practicing the hurdle or barrier stride pattern of 30 strides for some 60 repetitions.The suday was still raining but allowed some more stride pattern practice and a 5 x 300 with 50m rest compared with 4 x 400 with 100m rest the previous day.So all in all a very rewarding weekend at altitude and possible good for the ongoing steeplechase training.Shane.Dr Shane Lawrence.Cambridge.UK.14/5/2015.

2015-05-14 16:17.


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