Dr Shane Lawrence

Good lactate and resistance session of 60m with 5 lactate periods.

This was a very good lane and field resistance session of 60m with 5 lactate periods therein of 3:30 3:30 5:30 6:30 5:30 with an average of 120pmim meaning that there is room for increased lacate progression further this month and next month.The landing phase and foot placement was good and pace was reasonable.This is a good indication for higher loading throughout this month of November.Shane.Dr Shane Lawrence.Cambridge.UK.17/11/2014....here are also some more inspiring photos from the US 5km champs 2012-2014.....

2014-11-17 13:38.

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