Dr Shane Lawrence

Blog archive 2018

Leffrincoucke France International XC 18th November 2018 representing Sweden v Kenya Ethiopia France





Summary of summer season both road and track 2018.

The summer season from May through September of 2018 was a varied period that showed a continuation of basic fitness and from and particular distances and some areas on which to work. Read more...


The Espoo Helsinki Half Marathon competition on Friday 4th May at 7pm.

With the the successful cross country season with an average pkm achieved of 4:52 and several high quality races including the ING Diekirche Luxembourg International Cross country 10.3km representing Sweden; the first and possibly only road race of this transition period is the Espoo Helsinki Hal... Read more...