Dr Shane Lawrence

Blog archive September 2016

Moving through transition phase to Competive Phase 1 of autumn season 2016-17.

The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide a good preparation of all round fitness and aerobic calibration for the upcoming autumn season which should open with the Ampthill Trophy XC on Octobe... Read more...