Dr Shane Lawrence

Blog archive 2016

Cross country season from October through to December 2016



The cross country season from October through to December 2016 has been quite successful with good performances based on the thorough and varied training of the three months and the altitude training at Gstaad and Reppaz in Switzerland in the summer. Read more...


Moving through transition phase to Competive Phase 1 of autumn season 2016-17.

The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide a good preparation of all round fitness and aerobic calibration for the upcoming autumn season which should open with the Ampthill Trophy XC on Octobe... Read more...


Photos of Gstaad 3000 glacier run 6th August 2016 - 1000m ascent in 10km-good test.





The EMA age 55-60 3000m in Ancona Italy was a personal best.



The EMA Ancona age 55-60 3000m was a good field of 23 starters with a very fast start for which I was well positioned for 4 laps then maintained Read more...


Photos from the Baumbusch XC 7km Luxembourg on fast wooded trail on 13th December 2015...