The cross country season from October through to December 2016 has been quite successful with good performances based on the thorough and varied training of the three months and the altitude training at Gstaad and Reppaz in Switzerland in the summer.
Read more...The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide a good preparation of all round fitness and aerobic calibration for the upcoming autumn season which should open with the Ampthill Trophy XC on Octobe...
Read more...The EMA Ancona age 55-60 3000m was a good field of 23 starters with a very fast start for which I was well positioned for 4 laps then maintained
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