Dr Shane Lawrence

Blog archive July 2015

The Harling 10km on Sunday 12th July 2015

The Harling 10km at East harling in Norfolk on the 12th July was on a cloudy day with odd showers.The first 4km went well with very good cadence stride and f & l phases as worked on and then the stride length was altedred for the second road phase.This proved to be unneccessary and meant that... Read more...


The Eastern Counties Championships at Cambridge UK on 30th June 2015

The day was very hot at about 29d and the air was very dry.I started with a good face pace at 86s for the first lap then sttled to 101s per lap at 4:13pkm to give me 12:38.66 for 4th place in my race.This was slower than last year but given the heat and very dry air on the throat was not too bad.... Read more...