Dr Shane Lawrence

Blog archive April 2015

The training period before the weekend at BASPO Magglingen Switzerland.

The six week period from the EMA Championship 3000m seems to have gone well with a gradual increase of loading to 6.5lu.per week and some good stride and cadence and gradual hill work.The weekend should provide a good opportunity for some advanced fartlek and some steeplechase technique training.... Read more...


Training at altitude at Maggbingen Switzerland for improved techniques.

The next activity will be a weeken at the Swiss Olympic Facility at BASPO Magglingen Switzerland at the beginning of May for altitude training through varied advanced fartlek in the forest and then applicable and measured intervals and repetions on the track.The intention will be to Read more...


The EMA Champs indoor at Torun was fast but not as good as hoped.

The EMA 300mi at Torun was very fast with good stide and cadence to 600m but then lack of cadence to fall back to 10th and a time of 12:47.01 for 10th in the first race and 19th overall.Therefore much more work has to be done on maintaining a high cadence and also at real acceleration methods .A ... Read more...