Dr Shane Lawrence

Blog archive March 2015

EMA Championships Torun Poland should be a test for fast indoor 3000m time.

The EMA Championships at Torun Poland next weekend should be a good opportunity to have a fast indoor 3000m at this point in the season. Read more...


Luxembourg National Xc was tough but good at 53:20 for 10.3km of 8 laps.

The Luxembourg National Xc at Schifflange was good with a tough course of 8 laps of 1.3km for a 10.3km total with one hill section of two parts of 150m.An asc phase through this hill section was ok but was lacking on the later downhill section after the ridge.Otherwise all biomechanics were good ... Read more...