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Dr Shane L

The Modling Vienna 10.6km road o...

The 10.6km road race at Modling Vienna on easter 17th April was good on a day with a slight breeze.

by Dr Shane Lawrence 05/05/2017

Dr Shane L

Campaccio International XC Milan...

by Dr Shane Lawrence 30/01/2017

Dr Shane L

Cross country season from Octobe...

The cross country season from October through to December 2016 has been quite successful with good performances based on the thorough and varied tr...

by Dr Shane Lawrence 16/12/2016

Agneta B

Vad hände med Styrketräning?

Eftersom jag håller på med flera sporter, alla med konditions- och ganska mycket uthållighetsinriktning, så använder jag "Mina vanligaste trä...

Magnus H

Race Report Lidingöloppet 2016

Sista lördagen i september. Smått heligt datum då det ju vankas Lidingölopp. För åttonde året i rad nu. Oftast har jag stått där på Kolt...

by Magnus Högfeldt 26/09/2016

Dr Shane L

Moving through transition phase ...

The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide ...

by Dr Shane Lawrence 21/09/2016

Dr Shane L

Photos of Gstaad 3000 glacier ru...

by Dr Shane Lawrence 18/08/2016

scott c

Discovering humility in Tromso, ...

A year ago I heard about a mountain run in the fjords of Norway. Considering myself a good technical runner, I signed up right away.

by scott cole 10/08/2016

Dr Shane L

The EMA age 55-60 3000m in Ancon...

The EMA Ancona age 55-60 3000m was a good field of 23 starters with a very fast start for which I was well positioned for 4 laps then maintained

by Dr Shane Lawrence 14/04/2016

Dr Shane L

Photos from the Baumbusch XC 7km...

by Dr Shane Lawrence 04/01/2016

Dr Shane L

Training and three races in Octo...

The training after the late August break has been designed to provide adequate strength and good efficiency for the races of the precompetitive pha...

by Dr Shane Lawrence 08/12/2015

Dr Shane L

Photos from WMA Lyon age 55-59 5...

by Dr Shane Lawrence 28/08/2015

Dr Shane L

The Harling 10km on Sunday 12th ...

The Harling 10km at East harling in Norfolk on the 12th July was on a cloudy day with odd showers.The first 4km went well with very good cadence st...

by Dr Shane Lawrence 28/07/2015

Dr Shane L

Photos of Swiss National 10,000m...

by Dr Shane Lawrence 25/06/2015

Dr Shane L

The Swiss National 10,000m at La...

The Swiss National 10,000m at Langenthal Switzerland was on a very hot day at 29deg at 5:20pm with a field of 25 starters.In view of the possibilty...

by Dr Shane Lawrence 25/06/2015

scott c

Overtraining Part II: Admitting ...

Coming to terms with overtraining - Part II. What works, what doesn't, and what has to change.

by scott cole 15/06/2015

scott c

Overtraining Part I -- What happ...

For those of you like me -- who love to train and assume that "more is better" -- you may be able to learn from my mistake. And it's a costly mist...

by scott cole 09/06/2015

scott c

Swedish multisport national cham...

Here come the results of my work as a camera man at the national championships. Cool movie, clipped together by Johannes Poignant. Enjoy !

by scott cole 24/05/2015

Dr Shane L

Subject : The training weekend a...

The training weekend at Magglingen was very rewarding despite very heavy and unseasonal rain.I managed two sessions on the saturday with a morning ...

by Dr Shane Lawrence 14/05/2015

scott c

A broken rib

I've been a bit quiet on the training front due to a broken rib. Thanks to a MTB crash in Spain last month I won't be racing in China. But there ar...

by scott cole 14/04/2015

Dr Shane L

EMA Championships Torun Poland s...

The EMA Championships at Torun Poland next weekend should be a good opportunity to have a fast indoor 3000m at this point in the season.

by Dr Shane Lawrence 16/03/2015

Dr Shane L

Luxembourg National Xc was tough...

The Luxembourg National Xc at Schifflange was good with a tough course of 8 laps of 1.3km for a 10.3km total with one hill section of two parts of ...

by Dr Shane Lawrence 16/03/2015

scott c

How I plan my winter training --...

Some pics and a cool 3D film from Suunto's new Ambit3 watch from my recent blog posting

by scott cole 24/02/2015

Dr Shane L

After the difficulty at Diekirch...

After the dificulty with the previous sickness and transport of Diekirche some two weeks ago hopefully the Luxembourg National XC at Schifflange on...

by Dr Shane Lawrence 21/02/2015

Dr Shane L

Period from January through Febr...

After the Cambs XC at St Neots in a very wet and cold day -3d whereI managed a 53:26 for 128th place which was 9/10 down the fieldthere was a perio...

by Dr Shane Lawrence 17/02/2015

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