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Dr Shane L

Late start to cross country seas...

Due to some logistics difficulties the intended cross country races at Amphill Bedfordshire 10km and

by Dr Shane Lawrence 6 days ago

Dr Shane L

Regensdorf Zurich 2000m on 10th ...

by Dr Shane Lawrence 09/09/2019

Dr Shane L

Cambs St Ives UK Mile on 17th Ju...

The Cambs St Ives Mile was at 8pm which meant somewhat cooler and that the humidity had decreased.However a slight recurrence of the right ankle st...

by Dr Shane Lawrence 25/07/2019

Dr Shane L

Nottwil Sursee Switzerland Meeti...

The Nottwil Sursee Switzerland Meeting was in heat of 35C however plenty of water was provided

by Dr Shane Lawrence 25/07/2019

Dr Shane L

Oordegen Belgium 300m on 1st Jun...

The Oordegem Belgium Meeting 3000m for Sweden v Belgium France

by Dr Shane Lawrence 25/07/2019

Dobiesław P

https://meblownia.pl/

Polecamy prowadnice do szuflad. Przygotowaliśmy dla was świetną propozycję meblarską. W sklepie internetowym Meblownia macie możliwość naby...

by Dobiesław Pakosz 13/05/2019

Dania S

Mitt mål.

Mitt mål är att springa 2 km under 8 minuter. Just nu springer jag 1 km under ungefär 5 minuter, men under de kommande dagarna/veckorna ska jag ...

by Dania Salem 11/04/2019

Dr Shane L

Leffrincoucke France Internation...

by Dr Shane Lawrence 12/11/2018

Dr Shane L

Summary of summer season both ro...

The summer season from May through September of 2018 was a varied period that showed a continuation of basic fitness and from and particular distan...

by Dr Shane Lawrence 18/10/2018

Dr Shane L

The Espoo Helsinki Half Marathon...

With the the successful cross country season with an average pkm achieved of 4:52 and several high quality races including the ING Diekirche Luxemb...

by Dr Shane Lawrence 17/04/2018

Dr Shane L

Looking back to theGaston Reiff ...

Looking back to The Gaston Reiff Memorial meeting at Braine L'alleud Brussels on 4th may 2017 was on a warm and dry day in the first race of two wi...

by Dr Shane Lawrence 21/12/2017

Marie-Louise K

Raceweek är här - Santa Rosa IM

Idag börjar vi köra norrut mot San Francisco, vidare mot Santa Rosa på torsdag. Just nu är jag i tvivlande stund, väldigt vanligt. Har jag tr...

by Marie-Louise Karlander 26/07/2017

Dr Shane L

The Modling Vienna 10.6km road o...

The 10.6km road race at Modling Vienna on easter 17th April was good on a day with a slight breeze.

by Dr Shane Lawrence 05/05/2017

Dr Shane L

Campaccio International XC Milan...

by Dr Shane Lawrence 30/01/2017

Dr Shane L

Cross country season from Octobe...

The cross country season from October through to December 2016 has been quite successful with good performances based on the thorough and varied tr...

by Dr Shane Lawrence 16/12/2016

Agneta B

Vad hände med Styrketräning?

Eftersom jag håller på med flera sporter, alla med konditions- och ganska mycket uthållighetsinriktning, så använder jag "Mina vanligaste trä...

Magnus H

Race Report Lidingöloppet 2016

Sista lördagen i september. Smått heligt datum då det ju vankas Lidingölopp. För åttonde året i rad nu. Oftast har jag stått där på Kolt...

by Magnus Högfeldt 26/09/2016

Dr Shane L

Moving through transition phase ...

The Gstaad 23km in August and the upcoming Reppaz 5.8km Valais Switzerland which will be much faster and with little walking aspect,should provide ...

by Dr Shane Lawrence 21/09/2016

Dr Shane L

Photos of Gstaad 3000 glacier ru...

by Dr Shane Lawrence 18/08/2016

scott c

Discovering humility in Tromso, ...

A year ago I heard about a mountain run in the fjords of Norway. Considering myself a good technical runner, I signed up right away.

by scott cole 10/08/2016

Dr Shane L

The EMA age 55-60 3000m in Ancon...

The EMA Ancona age 55-60 3000m was a good field of 23 starters with a very fast start for which I was well positioned for 4 laps then maintained

by Dr Shane Lawrence 14/04/2016

Dr Shane L

Photos from the Baumbusch XC 7km...

by Dr Shane Lawrence 04/01/2016

Dr Shane L

Training and three races in Octo...

The training after the late August break has been designed to provide adequate strength and good efficiency for the races of the precompetitive pha...

by Dr Shane Lawrence 08/12/2015

Dr Shane L

Photos from WMA Lyon age 55-59 5...

by Dr Shane Lawrence 28/08/2015

Dr Shane L

The Harling 10km on Sunday 12th ...

The Harling 10km at East harling in Norfolk on the 12th July was on a cloudy day with odd showers.The first 4km went well with very good cadence st...

by Dr Shane Lawrence 28/07/2015

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